megfitz
Joined March 2010
Posts
8
Following
0
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Weight History

Start Weight
147.7 lb
Lost so far: 6.6 lb

Current Weight
141.1 lb
Performance: losing 3.1 lb a week

Goal Weight
130.1 lb
Still to go: 11.0 lb
I'm at the high end of a healthy weight range but at the beginning of 2010 I started going to the gym daily and was a bit disappointed in the fact that, although I was feeling good, I didn't notice any physical difference! Turns out, exercise alone isn't enough, so I'm going to be eating better as well.

My goal is to get myself to the mid- to low end of my healthy weight range, loose a few kg before summer and monitor what I'm eating so I have a better sense of how many calories I'm consuming day to day.

megfitz's Weight History


megfitz's Latest Member Challenges

139
  10lb weight loss for beginners
status: Completed
ended: 26 Apr 10
view progress
 
 


megfitz's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g
Aubergine Tikka
A vegetarian tikka masala.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Slow Carb Diet


megfitz's journal

15 June 2011

Have made it through two days of the Slow Carb diet. It's actually a lot easier than I expected, although I'm looking forward to my cheat day!
on diet Slow Carb Diet   

13 June 2011

day one of my attempt to do the Tim Ferriss diet- no carbs, no dairy and one cheat day a week. have done my shopping for the week and i dont think it'll ...
on diet megfitz's own diet  

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Other Member Diet Recent Activity

jujuktz added luvinlife09's All Seed Crackers recipe to their cook book.
chrisw77 commented on rosio19's Journal Entry.
bawerozeh recorded a Weight Entry at 120.0 lb.
emilkaufman recorded a Weight Entry at 188.1 lb.
LeiLei84 commented on their Journal Entry.
samtalukder supported their Weight Entry.
brillopad5912 recorded a Weight Entry at 178.0 lb.
rosio19 commented on their Journal Entry.