About this Group:

Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Cheat Day Aftermath
I had my first cheat day Saturday, and while I gained less than a pound I still haven't lost the associated weight gain and it's Wednesday. Anyone have any comments about why this might happen? ...
by Asarver on 27 Aug 14 08:29 PM
Blogging on the 4 hour body lifestyle
I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...
by Bmurphy13 on 10 Feb 13 09:26 PM
Caloric Intake
I don't generally track calories, but for a while I was using the fatsecret calorie counter app on my phone to track my protein intake. It captured the calories at the same time. For those days, I ...
by goodjoan on 24 Sep 12 10:33 AM
I recently upped my ALA supplements from 100 mg 3x per day to 300 mg 3x per day and think that I am getting better results. My abs appear flatter... I will provide an update on whether or not this ac ...
by StephanieR on 13 Jun 11 06:55 PM
Cheat day
I have enjoyed my cheat days! I seem to use only 1 cheat meal with snacks of peanuts, etc., that I have missed. I lose most of my cravings - I think they are irrational and when I actually think about ...
by davedaviswh3 on 03 Jun 11 11:56 AM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 83
administrators: ren833
created: 19 February 2011

Latest Photos

After 43 weeks on Slow Carb Diet
by davedaviswh3

Before Slow Carb Diet
by davedaviswh3
no comments

Newest Group Members

not sharing weight
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
not sharing weight