About this Group:

Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.


Join this Group

The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.


Latest Group Posts

Still active?
Hey y'all! Tomorrow begins my first day of week two on SCD! I've just discovered the existence of this group, and I am just wondering if there are any people still active in this group on Slow ...
by AmberLaine on 11 Oct 15 10:40 AM
New trying to get back on track
Hello, I'm sorry I just found your note I am still trying to figure this out... I would love to be your buddy....
by 1970php on 11 Sep 15 11:21 AM
Morning Workouts on SCD
I'm new to the SCD (about 3 weeks into) and up until now I've stuck pretty closely to the food and eating guidelines but I'm ready to incorporate exercise. In the past the only time I have ...
by Marisol17m on 06 Nov 14 02:19 PM
Cheat Day Aftermath
I had my first cheat day Saturday, and while I gained less than a pound I still haven't lost the associated weight gain and it's Wednesday. Anyone have any comments about why this might happen? ...
by Asarver on 27 Aug 14 08:29 PM
Blogging on the 4 hour body lifestyle
I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...
by Bmurphy13 on 10 Feb 13 09:26 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 86
administrators: ren833
created: 19 February 2011

Latest Photos

After 43 weeks on Slow Carb Diet
by davedaviswh3

Before Slow Carb Diet
by davedaviswh3
no comments

Newest Group Members

buddies only
last weighin: losing 7.9 lb a week Down
not sharing weight
not sharing weight