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Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.


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Latest Group Posts

Morning Workouts on SCD
I'm new to the SCD (about 3 weeks into) and up until now I've stuck pretty closely to the food and eating guidelines but I'm ready to incorporate exercise. In the past the only time I have ...
by Marisol17m on 06 Nov 14 02:19 PM
Cheat Day Aftermath
I had my first cheat day Saturday, and while I gained less than a pound I still haven't lost the associated weight gain and it's Wednesday. Anyone have any comments about why this might happen? ...
by Asarver on 27 Aug 14 08:29 PM
Blogging on the 4 hour body lifestyle
I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...
by Bmurphy13 on 10 Feb 13 09:26 PM
Caloric Intake
I don't generally track calories, but for a while I was using the fatsecret calorie counter app on my phone to track my protein intake. It captured the calories at the same time. For those days, I ...
by goodjoan on 24 Sep 12 10:33 AM
I recently upped my ALA supplements from 100 mg 3x per day to 300 mg 3x per day and think that I am getting better results. My abs appear flatter... I will provide an update on whether or not this ac ...
by StephanieR on 13 Jun 11 06:55 PM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 83
administrators: ren833
created: 19 February 2011

Latest Photos

After 43 weeks on Slow Carb Diet
by davedaviswh3

Before Slow Carb Diet
by davedaviswh3
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Newest Group Members

not sharing weight
buddies only
last weighin: losing 1.6 lb a week Down
not sharing weight