About this Group:

Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.

     
 

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Latest Group Posts

Blogging on the 4 hour body lifestyle
I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...
by Bmurphy13 on 10 Feb 13 09:26 PM
Caloric Intake
I don't generally track calories, but for a while I was using the fatsecret calorie counter app on my phone to track my protein intake. It captured the calories at the same time. For those days, I ...
by goodjoan on 24 Sep 12 10:33 AM
Supplements
I recently upped my ALA supplements from 100 mg 3x per day to 300 mg 3x per day and think that I am getting better results. My abs appear flatter... I will provide an update on whether or not this ac ...
by StephanieR on 13 Jun 11 06:55 PM
Cheat day
I have enjoyed my cheat days! I seem to use only 1 cheat meal with snacks of peanuts, etc., that I have missed. I lose most of my cravings - I think they are irrational and when I actually think about ...
by davedaviswh3 on 03 Jun 11 11:56 AM
Anyone else "cycling"?
I have seriously followed the diet for only three weeks, but I have gained up to 5 lbs after cheat day and dropped below that 5 after about 2 days. I just keep on keeping on, and hove lost 10 lbs since ...
by davedaviswh3 on 03 Jun 11 11:53 AM

Recent Group Member Activity

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Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 81
administrators: ren833
created: 19 February 2011

Latest Photos



After 43 weeks on Slow Carb Diet
by davedaviswh3
1 comment

Before Slow Carb Diet
by davedaviswh3
no comments
  

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Asarver
last weighin: gaining 0.3 lb a week Up
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lm297
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