| December 2011 |
| Wed 21st: |
-
|
-
|
|
1559*
|
-
|
| June 2011 |
| Tue 28th: |
436 *
|
24%
|
fat: 25.17g |
| |
protein: 31.32g |
| |
carbs: 24.43g |
|
-
|
-
|
| Mon 27th: |
1534 *
|
85%
|
fat: 90.38g |
| |
protein: 118.59g |
| |
carbs: 72.16g |
|
-
|
-
|
| Sun 26th: |
1098
|
61%
|
fat: 65.21g |
| |
protein: 87.27g |
| |
carbs: 47.73g |
|
-
|
-
|
| Fri 24th: |
1441
|
80%
|
fat: 83.43g |
| |
protein: 124.89g |
| |
carbs: 49.39g |
|
-
|
-
|
| Thu 23rd: |
2122
|
118%
|
fat: 95.11g |
| |
protein: 75.88g |
| |
carbs: 241.86g |
|
-
|
-
|
| Wed 22nd: |
1706 *
|
95%
|
fat: 93.76g |
| |
protein: 134.55g |
| |
carbs: 54.60g |
|
-
|
-
|
| Tue 21st: |
1118
|
62%
|
fat: 61.98g |
| |
protein: 111.51g |
| |
carbs: 30.25g |
|
-
|
-
|
| Mon 20th: |
1151
|
64%
|
fat: 67.96g |
| |
protein: 80.70g |
| |
carbs: 64.62g |
|
-
|
-
|
| Sun 19th: |
1209
|
67%
|
fat: 82.27g |
| |
protein: 88.41g |
| |
carbs: 34.96g |
|
-
|
-
|
| Thu 16th: |
1414 *
|
79%
|
fat: 55.32g |
| |
protein: 83.18g |
| |
carbs: 67.70g |
|
1608*
|
 194
|
| Wed 15th: |
1788 *
|
99%
|
fat: 86.90g |
| |
protein: 150.20g |
| |
carbs: 77.88g |
|
1920*
|
132
|
| Tue 14th: |
1238
|
69%
|
fat: 44.15g |
| |
protein: 117.69g |
| |
carbs: 68.03g |
|
2213*
|
975
|
| Mon 13th: |
1366
|
76%
|
fat: 69.52g |
| |
protein: 103.11g |
| |
carbs: 59.10g |
|
2307*
|
941
|
| Thu 2nd: |
1647 *
|
92%
|
fat: 75.40g |
| |
protein: 110.81g |
| |
carbs: 130.15g |
|
-
|
-
|
| Wed 1st: |
1362
|
76%
|
fat: 65.11g |
| |
protein: 122.83g |
| |
carbs: 66.18g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
1600 *
|
89%
|
fat: 105.24g |
| |
protein: 64.26g |
| |
carbs: 108.89g |
|
-
|
-
|
| Tue 18th: |
1035 *
|
58%
|
fat: 38.48g |
| |
protein: 77.45g |
| |
carbs: 95.96g |
|
-
|
-
|
| Mon 17th: |
1092
|
61%
|
fat: 33.29g |
| |
protein: 110.60g |
| |
carbs: 89.87g |
|
-
|
-
|
| Sun 16th: |
1568
|
87%
|
fat: 93.93g |
| |
protein: 100.31g |
| |
carbs: 78.91g |
|
2725*
|
1157
|
| Sat 15th: |
725
|
40%
|
fat: 47.49g |
| |
protein: 52.94g |
| |
carbs: 17.46g |
|
-
|
-
|
