Start Weight:(01 May 11) 275.0 lb
Current Weight:(04 Jun 11) 260.0 lb
Goal Weight:190.0 lb
following: mattdb's own diet
performance: losing 5.0 lb a week

my name is Matt. i was staying sick for a while, and gained some weight, and i found this website. and hopefully i can lose the weight i need to to be healthier and be more active. my ultimate goal is to get healthy enough to join the national guard. and play some football for my school. i love ALABAMA ROLL TIDE.

FatSecret member since: 01 May 11

mattdb's Weight History

mattdb's Latest Member Challenges

  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress
  Run 2 Miles Everyday
status: Completed
ended: 12 Jun 11
view progress

mattdb's Buddies

last weighin: gaining 2.0 lb a week Up
Blue Lady
not sharing weight
mattdb has 2 buddies

mattdb's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

mattdb's Latest Posts

lose weight without losing muscle
im a big dude, with i guess average strength. i want to know what kind of foods i should diet with EX: carbs, protien. cuz i dont want to lose any muscle
posted 02 May 2011, 21:11
mattdb has submitted 1 post

Other Related Links


mattdb's journal

04 June 2011

summers finally here no more school time to buckle down.
on diet mattdb's own diet  losing 5.0 lb a week

15 May 2011

4 miles so tired
on diet mattdb's own diet  

mattdb's Recent Food & Exercise

mattdb's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mattdb's Recent Activity

mattdb's Own Activity

No recent activity.

mattdb's Buddies

Bubbleyumm commented on their Journal Entry.

Other Member Diet Recent Activity

Aparke updated their Food Diary.
krazycat 99 supported star71_'s Journal Entry.
sara1111 recorded a Weigh In at 175.0 lb.
moemike recorded a Weigh In at 172.0 lb.
405408080 recorded a Weigh In at 263.0 lb.
ButterflyAna16 recorded a Weigh In at 120.0 lb.
DLWan recorded a Journal Entry and a Weigh In at 157.0 lb.
benanny recorded a Weigh In at 159.0 lb.