mattdb
Joined May 2011
Posts
6
Following
1
Followers
2
Weight History

Start Weight
275.0 lb
Lost so far: 15.0 lb

Current Weight
260.0 lb
Performance: losing 5.0 lb a week

Goal Weight
190.0 lb
Still to go: 70.0 lb
my name is Matt. i was staying sick for a while, and gained some weight, and i found this website. and hopefully i can lose the weight i need to to be healthier and be more active. my ultimate goal is to get healthy enough to join the national guard. and play some football for my school. i love ALABAMA ROLL TIDE.

mattdb's Weight History


mattdb's Latest Member Challenges

115
  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress
 
  
33
  Run 2 Miles Everyday
status: Completed
ended: 12 Jun 11
view progress
 


Following

Bubbleyumm
last weighin: losing 4.2 lb a week Down
   


mattdb's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
view complete cookbook

mattdb's Latest Posts

lose weight without losing muscle
im a big dude, with i guess average strength. i want to know what kind of foods i should diet with EX: carbs, protien. cuz i dont want to lose any muscle
posted 02 May 2011, 21:11
mattdb has submitted 1 post

Other Related Links

Members


mattdb's journal

04 June 2011

summers finally here no more school time to buckle down.
on diet mattdb's own diet  

15 May 2011

4 miles so tired
on diet mattdb's own diet  

mattdb's Recent Food & Exercise


mattdb's Groups

Teens with 50-100 lbs to Lose
Teens with 50-100 pounds to lose.

Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

mattdb's Recent Activity

mattdb's Own Activity

No recent activity.

Following

Bubbleyumm recorded a Weight Entry at 170.6 lb.

Other Member Diet Recent Activity

tinkerwendy commented on april761's Journal Entry.
sharletagraham commented on their Journal Entry.
cie47 commented on april761's Journal Entry.
gangazumba recorded a Weight Entry at 205.8 lb.
DO N OK supported their Weight Entry.
barbaraatkin updated their Exercise Diary.
Mthalmann recorded a Journal Entry and a Weight Entry at 215.4 lb.
missmuffy recorded a Weight Entry at 140.0 lb.