mattdb - Member

mattdb

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

275.0 lb

Lost so far: 15.0 lb

Current Weight

260.0 lb
Performance: losing 5.0 lb a week

Goal Weight

190.0 lb

Still to go: 70.0 lb

my name is Matt. i was staying sick for a while, and gained some weight, and i found this website. and hopefully i can lose the weight i need to to be healthier and be more active. my ultimate goal is to get healthy enough to join the national guard. and play some football for my school. i love ALABAMA ROLL TIDE.

mattdb's Weight History

view mattdb's complete history

mattdb's Latest Member Challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
view progress

Run 2 Miles Everyday

status:	Completed
ended:	12 Jun 11
view progress

view all mattdb's challenges

Following

	Bubbleyumm
	last weighin: losing 18.9 lb a week

mattdb's Cookbook

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

view complete cookbook

mattdb's Latest Posts

lose weight without losing muscle
im a big dude, with i guess average strength. i want to know what kind of foods i should diet with EX: carbs, protien. cuz i dont want to lose any muscle

posted 02 May 2011, 21:11

mattdb has submitted 1 post

mattdb's Recent Food & Exercise

	1 serving grilled chicken
	1 cup halves strawberries
	1 cup sections, without membranes orange
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Running - 6/mph