mattdb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 14th: 260 13%
fat: 9.71g
|
protein: 15.52g
|
carbs: 32.36g
- -
Fri 13th: 269 13%
fat: 6.94g
|
protein: 6.08g
|
carbs: 48.03g
- -
Thu 12th: 944 * 47%
fat: 46.38g
|
protein: 38.39g
|
carbs: 98.03g
- -
Fri 6th: 964 * 48%
fat: 32.53g
|
protein: 74.26g
|
carbs: 90.28g
- -
Thu 5th: 418 21%
fat: 27.19g
|
protein: 8.08g
|
carbs: 34.15g
- -
Wed 4th: 370 18%
fat: 15.92g
|
protein: 24.82g
|
carbs: 35.02g
3039  2669
Tue 3rd: 617 * 31%
fat: 27.96g
|
protein: 32.91g
|
carbs: 61.03g
3301*  2684
Mon 2nd: 710 36%
fat: 20.84g
|
protein: 28.49g
|
carbs: 99.44g
3344  2634
Sun 1st: 951 48%
fat: 37.83g
|
protein: 57.88g
|
carbs: 92.04g
3563*  2612

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