mastervan

Start Weight:(07 Apr 14) 223.8 lb
Current Weight:(31 Aug 14) 216.2 lb
Goal Weight:205.0 lb
following: mastervan's own diet
performance: gaining 2.0 lb a week

I'm a 31 years old guy from Montreal (Canada). After living more than 4 years in Switzerland, I have now been working in the Netherlands for 2 years. In July 2008, I weighted 270 lbs. By mid-2009, I was around 180. I gained by around 50 pounds by 2012 due to the unability to exercice and lose weight at the same time.

I am now focusing on losing the extra weight in a more healthy way.


Short term goals:
1st of september 2014: 205 lbs
1st october 2014: 200 lbs
1st november 2014: 195 lbs. At that point I will try to start putting on some muscles.
Very long term goal: 175 lbs.

FatSecret member since: 20 Jul 07

mastervan's Weight History


mastervan's Latest Member Challenges

7
  Bike to Work
status: Completed
ended: 17 Aug 09
view progress
 
 


mastervan's Buddies

Online now hoosier436
last weighin: gaining 0.7 lb a week Up
 
Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
ebivr
not sharing weight
 
Yolanda9179
on diet I Work out!
last weighin: losing 1.9 lb a week Down



mastervan's Latest Posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question Smile
posted 26 Sep 2008, 10:58
Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised
posted 26 Sep 2008, 09:27
Coke zero
Hello,

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused Can it influence weight loss by water retention, other mechanisms..?

Thanks!
posted 26 Sep 2008, 09:16
Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

ThanksExclamation
posted 26 Sep 2008, 09:14
hot weather vs. cold weather
http://www.thefactsaboutfitness.com/news/cold.htm Surprised
posted 26 Sep 2008, 08:51
view all mastervan's posts

Other Related Links

Members


mastervan's journal

31 August 2014

I had a very very poor eating pattern recently. I think this is because my routine has been changed..
on diet mastervan's own diet  gaining 2.0 lb a week

18 August 2014

major cheating since last friday. Luckily I am only at 213. I need to go back on tracks now!
on diet mastervan's own diet  

mastervan's Recent Food & Exercise

mastervan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mastervan's Recent Activity

mastervan's Own Activity

mastervan recorded a Journal Entry and a Weigh In at 216.2 lb.
mastervan recorded a Weigh In at 213.0 lb.
mastervan updated their Exercise Diary.
mastervan updated their Food Diary.

mastervan's Buddies

ChrisComedy supported dreamcatcher10's Journal Entry.
hoosier436 commented on their Journal Entry.
Yolanda9179 commented on kmunson's Journal Entry.

Other Member Diet Recent Activity

springskinny supported janetkvasnak's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tuffy Marie updated their Food Diary.
abdicant commented on jessberry's Journal Entry.
ChrisSpark commented on fatty ed's Journal Entry.
curtbeck updated their Food Diary.
Kat Koch recorded a Journal Entry and a Weigh In at 134.0 lb.
minakochan recorded a Weigh In at 157.6 lb.