Start Weight:(07 Apr 14) 223.8 lb
Current Weight:(22 Jul 14) 218.4 lb
Goal Weight:190.0 lb
following: mastervan's own diet
performance: losing 4.2 lb a week

I'm a 29 years old guy from Montreal (Canada). After living more than 4 years in Switzerland, I am now working and living in The Netherlands. In July 2008, I weighted 270 lbs. By mid-2009, I was around 180.

I am now back to 235lbs 4 years later. I want to get back on track. My goals are the following:

Short term goal: By October 1st: 220 lbs

Mid term goal: By January 1st: 205 lbs

Very long term goal: July 2013: 175 lbs

FatSecret member since: 20 Jul 07

mastervan's Weight History

mastervan's Latest Member Challenges

  Bike to Work
status: Completed
ended: 17 Aug 09
view progress

mastervan's Buddies

on diet I Work out!
last weighin: losing 3.6 lb a week Down
not sharing weight
last weighin: losing 0.2 lb a week Down
last weighin: gaining 1.4 lb a week Up

mastervan's Latest Posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question Smile
posted 26 Sep 2008, 10:58
Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised
posted 26 Sep 2008, 09:27
Coke zero

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused Can it influence weight loss by water retention, other mechanisms..?

posted 26 Sep 2008, 09:16
Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

posted 26 Sep 2008, 09:14
hot weather vs. cold weather Surprised
posted 26 Sep 2008, 08:51
view all mastervan's posts

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mastervan's journal

23 February 2014

Had a terrible headache on saturday morning and could not focus on eating well. Drank a lot of ginger ale and ate a whole baguette. I think this explains ...
on diet mastervan's own diet  gaining 0.6 lb a week

07 September 2013

new scale. The other one was way too optimistic.
on diet mastervan's own diet  

mastervan's Recent Food & Exercise

mastervan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mastervan's Recent Activity

mastervan's Own Activity

mastervan updated their Exercise Diary.
mastervan recorded a Weigh In at 218.4 lb.
mastervan recorded a Weigh In at 218.0 lb.
mastervan joined group 20's with 25-50 lbs to Lose.

mastervan's Buddies

Yolanda9179 replied to wyoung1086's challenge post - Greetings.

Other Member Diet Recent Activity

nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.
DHC2Pilot recorded a Weigh In at 182.1 lb.
Annmarguerite commented on their Weigh In.
Fleksnes recorded a Weigh In at 190.0 lb.
Diablo360x commented on maryastone's Journal Entry.
Tzctfats recorded a Weigh In at 217.6 lb.
SunnyMonkey recorded a Weigh In at 162.0 lb.
miss-samjane updated their Food Diary.