mastervan

Start Weight:(07 Apr 14) 230.0 lb
Current Weight:(23 Dec 14) 221.8 lb
Goal Weight:205.0 lb
following: mastervan's own diet
performance: losing 2.8 lb a week

I'm a 31 years old guy from Montreal (Canada). After living more than 4 years in Switzerland, I have now been working in the Netherlands for 2 years. In July 2008, I weighted 270 lbs. By mid-2009, I was around 180. I gained by around 50 pounds by 2012 due to the unability to exercice and lose weight at the same time.

I am now focusing on losing the extra weight in a more healthy way.


Short term goals:
1st of september 2014: 205 lbs
1st october 2014: 200 lbs
1st november 2014: 195 lbs. At that point I will try to start putting on some muscles.
Very long term goal: 175 lbs.

FatSecret member since: 20 Jul 07

mastervan's Weight History


mastervan's Latest Member Challenges

7
  Bike to Work
status: Completed
ended: 17 Aug 09
view progress
 
 


mastervan's Buddies

Online now ChrisComedy
last weighin: gaining 1.6 lb a week Up
 
Online now ebivr
not sharing weight
hoosier436
last weighin: losing 7.4 lb a week Down
 
Yolanda9179
on diet I Work out!
last weighin: gaining 0.3 lb a week Up



mastervan's Latest Posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question Smile
posted 26 Sep 2008, 10:58
Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised
posted 26 Sep 2008, 09:27
Coke zero
Hello,

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused Can it influence weight loss by water retention, other mechanisms..?

Thanks!
posted 26 Sep 2008, 09:16
Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

ThanksExclamation
posted 26 Sep 2008, 09:14
hot weather vs. cold weather
http://www.thefactsaboutfitness.com/news/cold.htm Surprised
posted 26 Sep 2008, 08:51
view all mastervan's posts

Other Related Links

Members


mastervan's journal

31 August 2014

I had a very very poor eating pattern recently. I think this is because my routine has been changed..
on diet mastervan's own diet  gaining 2.0 lb a week

18 August 2014

major cheating since last friday. Luckily I am only at 213. I need to go back on tracks now!
on diet mastervan's own diet  

mastervan's Recent Food & Exercise

mastervan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mastervan's Recent Activity

mastervan's Own Activity

mastervan recorded a Weigh In at 221.8 lb.
mastervan recorded a Weigh In at 222.2 lb.
mastervan recorded a Weigh In at 222.6 lb.
mastervan recorded a Weigh In at 222.4 lb.

mastervan's Buddies

hoosier436 commented on their Journal Entry.
ChrisComedy supported Sweeet2th's Journal Entry.
rayvillanueva1972 recorded a Weigh In at 177.6 lb.

Other Member Diet Recent Activity

hbaldone recorded a Weigh In at 131.0 lb.
fattyrbuckle joined challenge A mile a day keeps the pounds at bay!.
ochrepoint recorded a Weigh In at 177.3 lb.
cath917 joined challenge A mile a day keeps the pounds at bay!.
andreabauer recorded a Weigh In at 197.5 lb.
mattwaymack recorded a Weigh In at 205.1 lb.
sgeorg recorded a Weigh In at 162.0 lb.
JW4444 supported Mommad68's Journal Entry.