mastervan

Start Weight:(07 Apr 14) 230.0 lb
Current Weight:(17 Jul 15) 221.7 lb
Goal Weight:210.0 lb
following: mastervan's own diet
performance: losing 5.7 lb a week

I'm a 31 years old guy from Montreal (Canada). After living more than 4 years in Switzerland, I have now been working in the Netherlands for 2 years. In July 2008, I weighted 270 lbs. By mid-2009, I was around 180. I gained by around 50 pounds by 2012 due to the unability to exercice and lose weight at the same time.

I am now focusing on losing the extra weight in a more healthy way.


Short term goals:
1st of september 2014: 205 lbs
1st october 2014: 200 lbs
1st november 2014: 195 lbs. At that point I will try to start putting on some muscles.
Very long term goal: 175 lbs.

FatSecret member since: 20 Jul 07

mastervan's Weight History


mastervan's Latest Member Challenges

7
  Bike to Work
status: Completed
ended: 17 Aug 09
view progress
 
 


mastervan's Buddies

Yolanda9179
on diet I Work out!
last weighin: losing 1.0 lb a week Down
 
ebivr
not sharing weight
babygurl1213
last weighin: losing 8.8 lb a week Down
 
puhpine
last weighin: losing 0.7 lb a week Down



mastervan's Latest Posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question Smile
posted 26 Sep 2008, 10:58
Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised
posted 26 Sep 2008, 09:27
Coke zero
Hello,

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused Can it influence weight loss by water retention, other mechanisms..?

Thanks!
posted 26 Sep 2008, 09:16
Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

ThanksExclamation
posted 26 Sep 2008, 09:14
hot weather vs. cold weather
http://www.thefactsaboutfitness.com/news/cold.htm Surprised
posted 26 Sep 2008, 08:51
view all mastervan's posts

Other Related Links

Members


mastervan's journal

24 January 2015

I have been sick in the last few days. Been having a liquit diet of Ginger Ale.
on diet mastervan's own diet  gaining 1.1 lb a week

04 January 2015

I do not understnd why I gained so much weight (was 229 yesterday evening). That is quite crazy!
on diet mastervan's own diet  gaining 3.2 lb a week

mastervan's Recent Food & Exercise

mastervan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mastervan's Recent Activity

mastervan's Own Activity

mastervan recorded a Weigh In at 221.7 lb.
mastervan updated their Food Diary.
mastervan recorded a Weigh In at 222.6 lb.
mastervan updated their Food Diary.

mastervan's Buddies

Yolanda9179 commented on 2ManyCurves's Journal Entry.
puhpine commented on their Weigh In.

Other Member Diet Recent Activity

wholefoodnut commented on northernmusician's Journal Entry.
major1990 recorded a Journal Entry and a Weigh In at 144.0 lb.
wpm recorded a Weigh In at 200.4 lb.
northernmusician commented on their Journal Entry.
Maria Paz commented on Sugar Waffle's Journal Entry.
nickynick111 supported mars2kids's Journal Entry.
oucoolguy recorded a Weigh In at 296.0 lb.
Lisag4706 recorded a Weigh In at 176.2 lb.