Start Weight:(07 Apr 14) 230.0 lb
Current Weight:(01 Dec 15) 211.7 lb
Goal Weight:195.0 lb
following: mastervan's own diet
performance: losing 2.8 lb a week

Long term goal: 195 lbs.

FatSecret member since: 20 Jul 07

mastervan's Weight History

mastervan's Latest Member Challenges

  Bike to Work
status: Completed
ended: 17 Aug 09
view progress

mastervan's Buddies

buddies only
on diet My own diet
last weighin: gaining 3.0 lb a week Up
last weighin: losing 1.3 lb a week Down
buddies only

mastervan's Latest Posts

How to continue old diet?
Hello, I changed my diet just to test the feature. I went back to the old one but now my starting weight has been reset too. Is there a way I put back my old starting weight?

Thanks Question Smile
posted 26 Sep 2008, 10:58
Coke zero
Yeah I guess it's som kind of crutch (excuse me if the term is wrong, my native language being french). So I guess a bottle a day (16 oz) is not that bad (56 mg sodium) Surprised
posted 26 Sep 2008, 09:27
Coke zero

Is coke zero (or wathever other brand claiming to be 0 cals) bad for the health? Confused Can it influence weight loss by water retention, other mechanisms..?

posted 26 Sep 2008, 09:16
Tea/Coffee and weight loss
Do drinking a lot of coffee (or tea) helps to lose weight?? I'm kind of addicted to those two drugs and I would like to know if my addiction can help me fight another one (food) Very Happy

posted 26 Sep 2008, 09:14
hot weather vs. cold weather Surprised
posted 26 Sep 2008, 08:51
view all mastervan's posts

Other Related Links


mastervan's journal

02 November 2015

on diet mastervan's own diet  

24 January 2015

I have been sick in the last few days. Been having a liquit diet of Ginger Ale.
on diet mastervan's own diet  gaining 1.1 lb a week

mastervan's Recent Food & Exercise

mastervan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mastervan's Recent Activity

mastervan's Own Activity

mastervan recorded a Weigh In at 211.7 lb.
mastervan recorded a Weigh In at 213.3 lb.
mastervan recorded a Weigh In at 214.4 lb.
mastervan recorded a Weigh In at 212.6 lb.

mastervan's Buddies

jparlett supported clbrady20's Weigh In.
HARLEYNICE3 commented on Gettinfitforme317's Journal Entry.

Other Member Diet Recent Activity

SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.