mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 792 * 29%
fat: 20.65g
|
protein: 46.94g
|
carbs: 102.82g
- -
Sat 17th: 387 * 14%
fat: 19.34g
|
protein: 17.98g
|
carbs: 35.49g
- -
Fri 16th: 1873 69%
fat: 102.68g
|
protein: 124.66g
|
carbs: 104.41g
- -
Thu 15th: 1914 * 71%
fat: 71.71g
|
protein: 99.68g
|
carbs: 212.74g
2843  929
Wed 14th: 1828 * 68%
fat: 86.16g
|
protein: 160.01g
|
carbs: 97.06g
2845*  1017
Tue 13th: 1666 * 62%
fat: 91.00g
|
protein: 150.03g
|
carbs: 57.40g
2870*  1204
Mon 12th: 1452 * 54%
fat: 98.82g
|
protein: 102.65g
|
carbs: 34.50g
2887*  1435
Fri 9th: 1466 * 54%
fat: 67.54g
|
protein: 24.68g
|
carbs: 182.26g
2848*  1382
Thu 8th: 2065 * 76%
fat: 102.08g
|
protein: 106.16g
|
carbs: 182.19g
3088*  1023
Wed 7th: 1215 * 45%
fat: 51.50g
|
protein: 69.22g
|
carbs: 129.25g
2860*  1645
Tue 6th: 1674 * 62%
fat: 74.15g
|
protein: 167.35g
|
carbs: 72.99g
3127*  1453
Mon 5th: 1486 * 55%
fat: 94.69g
|
protein: 82.82g
|
carbs: 72.57g
2883*  1397
Sun 4th: 1878 70%
fat: 74.85g
|
protein: 123.81g
|
carbs: 159.58g
2793  915
Sat 3rd: 1310 * 49%
fat: 81.18g
|
protein: 50.61g
|
carbs: 93.65g
2885*  1575
Fri 2nd: 2012 * 75%
fat: 106.64g
|
protein: 101.11g
|
carbs: 157.50g
3127*  1115
December 2014
Mon 29th: 731 * 27%
fat: 33.61g
|
protein: 39.73g
|
carbs: 69.70g
- -
Sun 28th: 371 * 14%
fat: 17.09g
|
protein: 19.02g
|
carbs: 36.69g
- -
Fri 26th: 365 * 14%
fat: 7.70g
|
protein: 12.02g
|
carbs: 63.02g
- -
Mon 22nd: 1542 * 57%
fat: 95.48g
|
protein: 90.97g
|
carbs: 76.61g
- -
Sat 20th: 2085 * 77%
fat: 114.83g
|
protein: 116.31g
|
carbs: 158.70g
3357*  1272

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