mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 521 * 19%
fat: 16.59g
|
protein: 20.52g
|
carbs: 74.69g
- -
Sun 19th: 658 * 24%
fat: 18.91g
|
protein: 28.08g
|
carbs: 99.07g
- -
Fri 17th: 1313 * 49%
fat: 44.50g
|
protein: 50.95g
|
carbs: 184.11g
- -
Thu 16th: 2251 73%
fat: 91.21g
|
protein: 126.17g
|
carbs: 232.77g
- -
Wed 15th: 1900 61%
fat: 70.94g
|
protein: 86.30g
|
carbs: 242.68g
3018*  1118
Tue 14th: 2164 70%
fat: 97.58g
|
protein: 106.03g
|
carbs: 225.80g
- -
Mon 13th: 1884 61%
fat: 92.11g
|
protein: 88.15g
|
carbs: 184.48g
- -
Fri 10th: 1916 62%
fat: 69.26g
|
protein: 157.82g
|
carbs: 158.77g
- -
Thu 9th: 1996 64%
fat: 72.08g
|
protein: 103.03g
|
carbs: 240.94g
- -
June 2015
Tue 30th: 1138 * 37%
fat: 39.58g
|
protein: 52.50g
|
carbs: 144.18g
- -
Mon 29th: 1838 * 59%
fat: 69.57g
|
protein: 124.82g
|
carbs: 179.89g
- -
Sat 20th: 1020 * 33%
fat: 29.86g
|
protein: 58.57g
|
carbs: 124.96g
- -
May 2015
Wed 27th: 480 * 15%
fat: 25.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
Tue 26th: 1605 * 52%
fat: 76.51g
|
protein: 81.14g
|
carbs: 161.36g
3047*  1442
Fri 22nd: 1372 * 44%
fat: 71.86g
|
protein: 54.99g
|
carbs: 129.26g
- -
Thu 21st: 2078 67%
fat: 85.08g
|
protein: 84.29g
|
carbs: 258.80g
3261*  1183
Wed 20th: 2081 67%
fat: 94.22g
|
protein: 97.17g
|
carbs: 219.53g
3151*  1070
Tue 19th: 1862 * 60%
fat: 67.81g
|
protein: 83.33g
|
carbs: 244.26g
- -
Mon 18th: 229 * 7%
fat: 2.27g
|
protein: 30.60g
|
carbs: 22.91g
- -

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