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mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1004 * 37%
fat: 38.46g
|
protein: 45.09g
|
carbs: 116.63g
3569*  2565
Fri 25th: 1408 52%
fat: 73.49g
|
protein: 109.53g
|
carbs: 77.23g
2788  1380
Thu 24th: 1636 61%
fat: 101.32g
|
protein: 109.39g
|
carbs: 73.39g
2798  1162
Wed 23rd: 1514 56%
fat: 80.63g
|
protein: 112.41g
|
carbs: 81.49g
2806  1292
Tue 22nd: 1648 61%
fat: 65.03g
|
protein: 121.61g
|
carbs: 117.63g
2814  1166
Mon 21st: 1529 57%
fat: 82.48g
|
protein: 103.56g
|
carbs: 89.34g
2809  1280
Sun 20th: 1468 54%
fat: 65.07g
|
protein: 129.41g
|
carbs: 61.50g
2503*  1035
Sat 19th: 2079 77%
fat: 84.07g
|
protein: 108.24g
|
carbs: 193.84g
3233*  1154
Fri 18th: 1609 60%
fat: 85.40g
|
protein: 104.54g
|
carbs: 86.75g
3093*  1484
Thu 17th: 1645 61%
fat: 100.72g
|
protein: 120.25g
|
carbs: 64.40g
2834*  1189
Wed 16th: 1337 50%
fat: 73.39g
|
protein: 88.40g
|
carbs: 88.75g
2855*  1518
Tue 15th: 1439 53%
fat: 84.40g
|
protein: 89.94g
|
carbs: 86.50g
2888*  1449
Mon 14th: 1451 54%
fat: 81.44g
|
protein: 89.40g
|
carbs: 94.82g
2909*  1458
Thu 3rd: 976 * 36%
fat: 60.36g
|
protein: 63.00g
|
carbs: 44.35g
- -
June 2014
Sun 15th: 1130 * 42%
fat: 57.30g
|
protein: 52.15g
|
carbs: 104.19g
4975*  3845
May 2014
Thu 29th: 310 * 11%
fat: 4.60g
|
protein: 14.40g
|
carbs: 52.00g
- -
Wed 28th: 1916 * 71%
fat: 108.22g
|
protein: 87.83g
|
carbs: 137.08g
2827*  911
Tue 27th: 1588 59%
fat: 85.11g
|
protein: 76.07g
|
carbs: 103.85g
2806  1218
Mon 26th: 1795 66%
fat: 81.67g
|
protein: 166.73g
|
carbs: 74.42g
2868*  1073
Sun 25th: 1949 72%
fat: 79.16g
|
protein: 148.98g
|
carbs: 125.32g
2648*  699

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