mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 3191 * 118%
fat: 130.42g
|
protein: 156.44g
|
carbs: 337.64g
3100*  91
Thu 26th: 1825 * 68%
fat: 73.78g
|
protein: 108.98g
|
carbs: 180.71g
2839*  1014
Wed 25th: 1847 * 68%
fat: 72.94g
|
protein: 85.46g
|
carbs: 214.12g
2837*  990
Tue 24th: 1453 * 54%
fat: 67.25g
|
protein: 111.60g
|
carbs: 103.06g
2895*  1442
Wed 18th: 344 * 13%
fat: 5.65g
|
protein: 40.34g
|
carbs: 33.00g
- -
Mon 16th: 1207 * 45%
fat: 36.56g
|
protein: 55.80g
|
carbs: 169.81g
- -
Sat 14th: 341 * 13%
fat: 8.80g
|
protein: 35.01g
|
carbs: 31.85g
- -
Fri 13th: 2280 * 84%
fat: 80.10g
|
protein: 95.16g
|
carbs: 293.13g
2821*  541
Thu 12th: 1787 * 66%
fat: 76.43g
|
protein: 90.53g
|
carbs: 183.88g
2825*  1038
Wed 11th: 1823 * 68%
fat: 83.62g
|
protein: 94.23g
|
carbs: 176.44g
2855*  1032
Mon 9th: 1751 * 65%
fat: 70.55g
|
protein: 124.15g
|
carbs: 149.38g
2883*  1132
January 2015
Wed 28th: 404 * 15%
fat: 34.20g
|
protein: 18.00g
|
carbs: 6.75g
- -
Tue 20th: 792 * 29%
fat: 20.65g
|
protein: 46.94g
|
carbs: 102.82g
- -
Sat 17th: 387 * 14%
fat: 19.34g
|
protein: 17.98g
|
carbs: 35.49g
- -
Fri 16th: 1873 69%
fat: 102.68g
|
protein: 124.66g
|
carbs: 104.41g
- -
Thu 15th: 1914 * 71%
fat: 71.71g
|
protein: 99.68g
|
carbs: 212.74g
2843  929
Wed 14th: 1828 * 68%
fat: 86.16g
|
protein: 160.01g
|
carbs: 97.06g
2845*  1017
Tue 13th: 1666 * 62%
fat: 91.00g
|
protein: 150.03g
|
carbs: 57.40g
2870*  1204

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