mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 321 * 12%
fat: 14.09g
|
protein: 13.02g
|
carbs: 36.69g
- -
Thu 18th: 1906 71%
fat: 122.37g
|
protein: 103.67g
|
carbs: 99.84g
3337*  1431
Wed 17th: 675 * 25%
fat: 34.21g
|
protein: 46.63g
|
carbs: 47.71g
- -
Tue 16th: 1148 * 43%
fat: 55.66g
|
protein: 100.71g
|
carbs: 68.03g
3363*  2215
Mon 15th: 1406 * 52%
fat: 85.27g
|
protein: 78.50g
|
carbs: 82.54g
3121*  1715
Sun 14th: 799 * 30%
fat: 44.23g
|
protein: 35.23g
|
carbs: 65.52g
- -
Fri 12th: 1021 * 38%
fat: 31.77g
|
protein: 49.01g
|
carbs: 131.60g
- -
Thu 11th: 886 * 33%
fat: 45.48g
|
protein: 39.81g
|
carbs: 84.64g
- -
Wed 10th: 1406 * 52%
fat: 56.16g
|
protein: 54.80g
|
carbs: 168.55g
- -
Tue 9th: 1758 * 65%
fat: 100.45g
|
protein: 91.10g
|
carbs: 122.35g
- -
Mon 8th: 1971 * 73%
fat: 69.98g
|
protein: 115.62g
|
carbs: 209.90g
3252*  1281
Sun 7th: 487 * 18%
fat: 25.03g
|
protein: 28.95g
|
carbs: 33.39g
- -
Sat 6th: 863 * 32%
fat: 43.87g
|
protein: 48.57g
|
carbs: 67.42g
- -
Fri 5th: 1051 * 39%
fat: 46.79g
|
protein: 107.02g
|
carbs: 45.64g
- -
Thu 4th: 1549 * 57%
fat: 58.60g
|
protein: 80.97g
|
carbs: 170.87g
3303*  1754
Wed 3rd: 1458 * 54%
fat: 84.77g
|
protein: 87.34g
|
carbs: 80.62g
3232*  1774
November 2014
Sun 16th: 606 * 22%
fat: 39.57g
|
protein: 25.28g
|
carbs: 37.60g
- -
October 2014
Tue 28th: 751 * 28%
fat: 35.69g
|
protein: 86.89g
|
carbs: 18.62g
2809  2058
September 2014
Tue 30th: 891 * 33%
fat: 38.74g
|
protein: 35.45g
|
carbs: 98.22g
- -
August 2014
Sun 31st: 528 * 20%
fat: 19.76g
|
protein: 40.34g
|
carbs: 47.54g
2399*  1871

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