mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 480 * 15%
fat: 25.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
Tue 26th: 1605 * 52%
fat: 76.51g
|
protein: 81.14g
|
carbs: 161.36g
3047*  1442
Fri 22nd: 1372 * 44%
fat: 71.86g
|
protein: 54.99g
|
carbs: 129.26g
- -
Thu 21st: 2078 67%
fat: 85.08g
|
protein: 84.29g
|
carbs: 258.80g
3261*  1183
Wed 20th: 2081 67%
fat: 94.22g
|
protein: 97.17g
|
carbs: 219.53g
3151*  1070
Tue 19th: 1862 * 60%
fat: 67.81g
|
protein: 83.33g
|
carbs: 244.26g
- -
Mon 18th: 229 * 7%
fat: 2.27g
|
protein: 30.60g
|
carbs: 22.91g
- -
Sun 17th: 263 * 8%
fat: 11.12g
|
protein: 15.98g
|
carbs: 23.88g
- -
Sat 16th: 554 * 18%
fat: 42.08g
|
protein: 33.48g
|
carbs: 7.71g
- -
Fri 15th: 1521 * 49%
fat: 58.97g
|
protein: 103.49g
|
carbs: 145.90g
3112*  1591
Thu 14th: 1609 * 52%
fat: 46.14g
|
protein: 100.36g
|
carbs: 208.58g
3139*  1530
Wed 13th: 1582 * 59%
fat: 85.97g
|
protein: 60.44g
|
carbs: 153.32g
3177*  1595
April 2015
Thu 30th: 883 * 33%
fat: 36.22g
|
protein: 23.98g
|
carbs: 115.72g
- -
Sat 25th: 378 * 14%
fat: 18.62g
|
protein: 16.03g
|
carbs: 40.26g
- -
Fri 24th: 1489 * 55%
fat: 75.76g
|
protein: 69.58g
|
carbs: 139.48g
2926  1437
Tue 21st: 1407 * 52%
fat: 56.97g
|
protein: 41.28g
|
carbs: 181.17g
- -
Wed 15th: 1637 * 61%
fat: 60.45g
|
protein: 73.50g
|
carbs: 209.08g
3484*  1847
Tue 7th: 1742 * 65%
fat: 96.00g
|
protein: 113.38g
|
carbs: 104.51g
3414  1672
March 2015
Fri 27th: 1107 * 41%
fat: 48.75g
|
protein: 101.58g
|
carbs: 68.35g
- -

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