mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 891 * 33%
fat: 38.74g
|
protein: 35.45g
|
carbs: 98.22g
- -
August 2014
Sun 31st: 528 * 20%
fat: 19.76g
|
protein: 40.34g
|
carbs: 47.54g
2399*  1871
Wed 27th: 991 * 37%
fat: 55.43g
|
protein: 42.69g
|
carbs: 79.30g
- -
Sat 23rd: 404 * 15%
fat: 34.20g
|
protein: 18.00g
|
carbs: 6.75g
- -
Thu 21st: 795 * 29%
fat: 38.64g
|
protein: 37.88g
|
carbs: 72.81g
- -
Wed 20th: 136 * 5%
fat: 4.25g
|
protein: 4.38g
|
carbs: 20.00g
- -
Tue 19th: 1865 * 69%
fat: 87.87g
|
protein: 117.08g
|
carbs: 149.24g
2742*  877
Mon 18th: 1626 60%
fat: 86.91g
|
protein: 118.08g
|
carbs: 91.91g
2744  1118
Sun 17th: 588 * 22%
fat: 30.64g
|
protein: 14.20g
|
carbs: 64.06g
- -
Sat 16th: 455 * 17%
fat: 17.01g
|
protein: 37.27g
|
carbs: 38.28g
2908*  2453
Fri 15th: 2204 * 82%
fat: 99.12g
|
protein: 90.75g
|
carbs: 229.96g
2739*  535
Thu 14th: 2469 91%
fat: 96.82g
|
protein: 85.61g
|
carbs: 260.59g
2967  498
Wed 13th: 2035 75%
fat: 133.05g
|
protein: 96.23g
|
carbs: 115.35g
2749  714
Tue 12th: 2052 76%
fat: 114.11g
|
protein: 147.71g
|
carbs: 112.91g
2757  705
Mon 11th: 1708 63%
fat: 88.20g
|
protein: 124.65g
|
carbs: 105.29g
2760  1052
Sun 10th: 1676 62%
fat: 94.22g
|
protein: 119.20g
|
carbs: 86.45g
2386  710
Sat 9th: - - 2373* -
Fri 8th: 1853 69%
fat: 113.72g
|
protein: 111.43g
|
carbs: 99.58g
2754  901
Thu 7th: 1735 64%
fat: 78.87g
|
protein: 117.09g
|
carbs: 140.44g
2760  1025
Wed 6th: 2083 77%
fat: 130.39g
|
protein: 133.32g
|
carbs: 95.25g
2767  684

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