mastervan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 378 * 14%
fat: 18.62g
|
protein: 16.03g
|
carbs: 40.26g
- -
Fri 24th: 1489 * 55%
fat: 75.76g
|
protein: 69.58g
|
carbs: 139.48g
2926  1437
Tue 21st: 1407 * 52%
fat: 56.97g
|
protein: 41.28g
|
carbs: 181.17g
- -
Wed 15th: 1637 * 61%
fat: 60.45g
|
protein: 73.50g
|
carbs: 209.08g
3484*  1847
Tue 7th: 1742 * 65%
fat: 96.00g
|
protein: 113.38g
|
carbs: 104.51g
3414  1672
March 2015
Fri 27th: 1107 * 41%
fat: 48.75g
|
protein: 101.58g
|
carbs: 68.35g
- -
Tue 17th: 942 * 35%
fat: 38.85g
|
protein: 59.14g
|
carbs: 91.40g
- -
Tue 10th: 469 * 17%
fat: 24.80g
|
protein: 42.00g
|
carbs: 20.50g
- -
February 2015
Fri 27th: 3191 * 118%
fat: 130.42g
|
protein: 156.44g
|
carbs: 337.64g
3100*  91
Thu 26th: 1825 * 68%
fat: 73.78g
|
protein: 108.98g
|
carbs: 180.71g
2839*  1014
Wed 25th: 1847 * 68%
fat: 72.94g
|
protein: 85.46g
|
carbs: 214.12g
2837*  990
Tue 24th: 1453 * 54%
fat: 67.25g
|
protein: 111.60g
|
carbs: 103.06g
2895*  1442
Wed 18th: 344 * 13%
fat: 5.65g
|
protein: 40.34g
|
carbs: 33.00g
- -
Mon 16th: 1207 * 45%
fat: 36.56g
|
protein: 55.80g
|
carbs: 169.81g
- -
Sat 14th: 341 * 13%
fat: 8.80g
|
protein: 35.01g
|
carbs: 31.85g
- -
Fri 13th: 2280 * 84%
fat: 80.10g
|
protein: 95.16g
|
carbs: 293.13g
2821*  541
Thu 12th: 1787 * 66%
fat: 76.43g
|
protein: 90.53g
|
carbs: 183.88g
2825*  1038
Wed 11th: 1823 * 68%
fat: 83.62g
|
protein: 94.23g
|
carbs: 176.44g
2855*  1032
Mon 9th: 1751 * 65%
fat: 70.55g
|
protein: 124.15g
|
carbs: 149.38g
2883*  1132

Other Related Links

Members