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maskew

Start Weight:	(06 Jul 07) 139.0 lb
Current Weight:	(02 Sep 07) 140.0 lb
Goal Weight:	120.0 lb

following: Fat Smash Diet
performance: gaining 0.4 lb a week

Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

FatSecret member since: 06 Jul 07

maskew's Weight History

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maskew's buddies

	Hedder52 on diet Fat Smash Diet
	last weighin: losing 7.0 lb a week

	GoPackers on diet Fat Smash Diet
	last weighin: losing 0.2 lb a week

	shaeinmissouri on diet Fat Smash Diet
	last weighin: losing 0.0 lb a week

	karin4u on diet Fat Smash Diet
	last weighin: losing 0.7 lb a week

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maskew's cookbook

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g

Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

cals: 302kcal | fat: 10.99g | carbs: 28.72g | prot: 22.42g

Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g

Whole Wheat Pizza

Healthy, South Beach friendly pizza.

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maskew's latest posts

Favorite Car snacks?
Sometimes I'll just bring a banana or piece of fruit with me or a granola bar if I know I am gonna be out awhile. I also try to keep a cold bottle of water with me too.

posted 01 Sep 2007, 21:56

Can you do Fat Smash if you're Pregnant?
I have heard that low carbohydrate diets are not good for a pregnant woman. I know you are overloading the fetus with proteins and not giving them enough whole grains. But in my opinion, phases three and four would be fine as long as you are not doing intense exercise.

posted 25 Aug 2007, 09:54

Tae Bo vs Hip Hop Abs
I have Tae Bo videos and love them, they are a great workout. Does anyone know anything about Hip Hop Abs in comparison and is its worth the money? Does it really shrink your waist in just a few days?

posted 18 Aug 2007, 14:09

Tips for Eating Out??
Yesterday, we went to PF Changs. They have vegetarian dishes and they also serve brown rice. You can add tofu to any meal instead of meat, so I got tofu and broccoli, to my surprise it was delicious. I am doing phase one for the second time and you can eat there on any phase. I also hear Pei Wei serves brown rice.

posted 08 Aug 2007, 16:13

How much weight did EVERYONE take off in phase 1???
I lost 6 lbs in phase one and about a pound and a half per week in phase two. Ten pounds in thirty days, I love this diet.

posted 26 Jul 2007, 16:28

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maskew's journal

(1 comment)

02 September 2007

I haven't been doing well on my diet in the last week. The weathers starting to get cooler so I am gonna be working out more after work. I like walking ...

on diet Fat Smash Diet gaining 0.4 lb a week

(3 comments)

15 August 2007

Well I just finished phase one and this time around I only lost two pounds, I am a little disappointed. I did not follow the diet as well this time as ...

on diet Fat Smash Diet losing 1.4 lb a week

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