Hedder52

Start Weight:(13 Jan 07) 176.0 lb
Current Weight:(02 Feb 11) 159.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 7.0 lb a week

WOW...have to change this bio!!! For those of you who don't know me, my name is Heather, I am 32 years old and I live in Colorado. I used to hate the way I looked, now I am pretty pleased with how far I have come. Since starting this on January 15th, I have lost almost 20 lbs and have kept it off. I am very pleased with my new liftstyle change and am very greatful to my friend for getting me started on this. With the will power and determination I know I can accomplish my goal. By reading my original bio you can see how far I have come and let me tell you, it is so worth it!!!
Original Bio.....
My name is Heather. I am 32 years old and hate the way I look. I have been trying to loose weight for many years.....working out, watching what I eat and taking more then I can count diet pills,nothing has worked. Not only do I work out for an hour a day I am also very active in sports, but that doesn't seem to help either. I have lost, put back on and lost....very frustrating. I was given this book by a friend and I am very excited to see what happens. My only fear is that I will loose and then put it right back on. I am not a heavy eater, just like to eat a lot of the wrong foods. If you have any suggestions that would help it would be greatly apprecaited. I tried to get my husband to join me with this, but he isn't really that excited about it, so I am trying this on my own. He is very supportive about it, but just not interested yet....

FatSecret member since: 13 Jan 07

Hedder52's Weight History


Hedder52's Latest Member Challenges

98
  Lose 10 lbs by Valentines Day!
status: Completed
ended: 20 Feb 09
view progress
 
 


Hedder52's Buddies

ali52373
last weighin: losing 0.2 lb a week Down
 
AIM4STARS
last weighin: losing 7.0 lb a week Down
biblioholic03
last weighin: losing 0.5 lb a week Down
 
fattypatty
last weighin: losing 0.1 lb a week Down


Hedder52's Cookbook

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

Hedder52's Latest Posts

Q1 Contest: Week 1 Results
Great job ladies....I know we can all do it! Keep up the great work!
posted 30 Jan 2008, 14:21
Trouble with Detox Phase
I have done the detox several times and it is difficult, but if you get in the right state of mind you will do just great! I truly believe that this diet is a lot of mind set, if you can get that together 100% you will be great! I will also suggest that you mix things up, I know there is not a lot to choose from for Detox, but make it work for you. With the freedom to eat just about any fruit and veggies to do, don't limit yourself to only a select few. Hope this helps some, sorry can't be more!
posted 31 Dec 2007, 14:13
Extreme Fat Smash
I have actually done both the Fat Smash and Extreme Fat Smash...they are similar. In the Fat Smash you have phases Detox to Phase 4, it is a 90 day program and tells you what you can and can't eat in each Phase. The Extreme does not have a detox phase, or any phase for that matter, they are considered cycles and I think it is only a 4 week program, can't remember for sure. But it spells out what you should eat in a day instead of telling you what you can't eat. Also has more to choose from eating wise, and if you are anything like me and have to have a snack, you can do that with the Extreme, but not the Fat Smash. The extreme requires more exercising also. I lost more with the Fat Smash, but they are both great, just really depends on how much you need to lose. Good luck! Either way you go you have chosen the right way! Hope this helps!
posted 19 Nov 2007, 16:22
Going to Start Up Again Soon
Good luck! You did it once you can do it again!
posted 08 Nov 2007, 12:26
Beginner
You best bet is to pick up the book, it really does help to have that to follow. You can get it from your local book store or go to amazon.com. The only other thing I can tell you is that you have to know what you can and can't eat. I lent my book to a friend, but I remember that you can have brown rice, any fruit and veggies you would like, fresh is best. Egg whites, certain beans, yogurt, tofu...just to name a few things. I know there is portion sizes, but at this time I can't remember for sure what they are, that is why you will be much better off picking up a copy of the book, even if you just check it out from the library. Hope this helps some~ Oh yah, drink nothing but water for the first 9 days, that is the detox phase! Good luck!
posted 19 Oct 2007, 08:27
view all Hedder52's posts

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Fat Smash Diet


Hedder52's journal

02 February 2011

I am very pleased with my results up to this point! I didn't think I was going to make it though Phase I, but I did it!!!! The 1st time I did this diet ...
on diet Fat Smash Diet  losing 7.0 lb a week

30 January 2011

Feeling better today, my husband is the best! Got up this morning and did 15 minutes on the elliptical machine, now painting our newly remodeled bathroom. ...
on diet Fat Smash Diet  

Hedder52's Recent Food & Exercise

Hedder52's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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reyya recorded a Weigh In at 152.8 lb.
AIM4STARS updated their Exercise Diary.
biblioholic03 commented on erika2633's Journal Entry.
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