|Start Weight:||(13 Jan 07) 176.0 lb|
|Current Weight:||(02 Feb 11) 159.0 lb|
|Goal Weight:||145.0 lb|
following: Fat Smash Diet
performance: losing 7.0 lb a week
WOW...have to change this bio!!! For those of you who don't know me, my name is Heather, I am 32 years old and I live in Colorado. I used to hate the way I looked, now I am pretty pleased with how far I have come. Since starting this on January 15th, I have lost almost 20 lbs and have kept it off. I am very pleased with my new liftstyle change and am very greatful to my friend for getting me started on this. With the will power and determination I know I can accomplish my goal. By reading my original bio you can see how far I have come and let me tell you, it is so worth it!!!
My name is Heather. I am 32 years old and hate the way I look. I have been trying to loose weight for many years.....working out, watching what I eat and taking more then I can count diet pills,nothing has worked. Not only do I work out for an hour a day I am also very active in sports, but that doesn't seem to help either. I have lost, put back on and lost....very frustrating. I was given this book by a friend and I am very excited to see what happens. My only fear is that I will loose and then put it right back on. I am not a heavy eater, just like to eat a lot of the wrong foods. If you have any suggestions that would help it would be greatly apprecaited. I tried to get my husband to join me with this, but he isn't really that excited about it, so I am trying this on my own. He is very supportive about it, but just not interested yet....