Start Weight:(19 May 13) 176.1 lb
Current Weight:(10 Mar 14) 162.0 lb
Goal Weight:154.3 lb
following: manojs's own diet
performance: losing 1.1 lb a week

FatSecret member since: 28 Jan 13

manojs's Weight History

manojs's Latest Member Challenges

  Walk and Burn, 90 mins Walking Daily
status: Completed
ended: 13 Apr 13
view progress

manojs's Buddies

on diet Atkins
last weighin: losing 1.6 lb a week Down
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down
last weighin: steady Steady
manojs has 4 buddies

manojs's Latest Photos

in challenge
Walk and Burn, 90 mins Walking Daily
1 comment

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manojs's journal

04 July 2013

Great Day..Not missed anything ..
on diet manojs's own diet  

03 July 2013

Today i went with more water ,long walking ,less food and happy ending ..
on diet manojs's own diet  

manojs's Recent Food & Exercise

manojs's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

LMS1230 updated their Food Diary.
AilaOne supported DairyKing's Journal Entry.
NikkiJP supported kehfeh's Journal Entry.
yduj57 commented on Mom2Boxers's Journal Entry.
Kimanieves updated their Exercise Diary.
loconnor updated their Food Diary.
Chynablaq recorded a Weigh In at 124.0 lb.
bigbassbrent recorded a Journal Entry.