Start Weight:(19 May 13) 176.1 lb
Current Weight:(10 Mar 14) 162.0 lb
Goal Weight:154.3 lb
following: manojs's own diet
performance: losing 1.1 lb a week

FatSecret member since: 28 Jan 13

manojs's Weight History

manojs's Latest Member Challenges

  Walk and Burn, 90 mins Walking Daily
status: Completed
ended: 13 Apr 13
view progress

manojs's Buddies

last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: losing 1.1 lb a week Down
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: losing 1.6 lb a week Down
manojs has 4 buddies

manojs's Latest Photos

in challenge
Walk and Burn, 90 mins Walking Daily
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manojs's journal

04 July 2013

Great Day..Not missed anything ..
on diet manojs's own diet  

03 July 2013

Today i went with more water ,long walking ,less food and happy ending ..
on diet manojs's own diet  

manojs's Recent Food & Exercise

manojs's Groups

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

manojs's Recent Activity

manojs's Own Activity

No recent activity.

manojs's Buddies

Gabby1805 recorded a Journal Entry and a Weigh In at 271.2 lb.

Other Member Diet Recent Activity

MJD96 started a new group topic - Day 23!!! OH YEAH ONE DAY LEFT!!!.
Deere Man supported Yolanda9179's Journal Entry.
CURLYGIRL72 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
Salean22 recorded a Weigh In at 175.0 lb.
Chummy57C updated their Food Diary.
fflunch updated their Food Diary.