Food database and calorie counter Source: Generic

Cake or Pancake Made with Rice Flour and/or Dried Beans

Nutrition Facts
Serving Size 1 Idli (2-1/4" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 103
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 105mg  
Total Carbohydrate 21.34g 7%
  Dietary Fiber 2.5g 10%
  Sugars 0.74g  
Protein 3.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Indian steamed rice cake (Idli)
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 21.34g (84%) Fat, 0.38g (3%) Protein, 3.27g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.38g
Carbs
21.34g
Protein
3.27g
There are 103 calories in 1 Idli of Cake or Pancake Made with Rice Flour and/or Dried Beans.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 27
1 oz 77
1 Idli (2-1/4" dia) 103
100 g 271

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
White Beans (Mature Seeds)
White Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

17 g White rice flour
21 g Split peas (mature seeds, without salt, cooked, boiled)
0 g Salt
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Recently Eaten By:

om05091984
on 20 August 2014
starchild72766
on 20 July 2014
ByeByeCookiesDx
on 12 July 2014
saramokus
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cake or Pancake Made with Rice Flour and/or Dried Beans with these foods:
White Bread
Egg Omelet
2% Fat Milk
Trader Joe's Indian Sambhar Lentil Stew
Parmesan Cheese (Grated)


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