mandp2012

Start Weight:(07 Apr 13) 143.0 lb
Current Weight:(25 Sep 16) 149.2 lb
Goal Weight:140.0 lb
following: mandp2012's own diet
performance: losing 1.4 lb a week

My name is Penny. I am 42 and from Caldwell, Idaho. I tend to go up and down in my weight from 130 to 160. I'm now just trying to be healthy. I have started running which I have never been a fan of. I have started a program where you mostly walk but increase your running times slowly. So far I love it and feel so much better. I hope to be able to run a 5k by late fall.

FatSecret member since: 20 Jun 11

mandp2012's Weight History


mandp2012's Latest Member Challenges

57
  Making It Through The Holidays Part 2 Thanksgiving
status: Completed
ended: 29 Nov 11
view progress
 
  
123
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress
 


mandp2012's Buddies

Sierra1124
last weighin: losing 0.9 lb a week Down
 
AshesAwesome
last weighin: gaining 0.3 lb a week Up
CandyCanSell
on diet Prism
last weighin: gaining 0.3 lb a week Up
 
elocinl
buddies only
mandp2012 has 4 buddies


mandp2012's Cookbook

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
view complete cookbook

mandp2012's Latest Posts

What foods maximize protein intake?
I do a lot of protein shakes, hummus, the protein Special K cereal and meat.
posted 10 Oct 2011, 19:11
What are your motivations or how are you going to celebrate when you join your goal weight?
My motivation is also fitting into a wedding dress and looking great in it. I also am going to get my belly button pierced. I know it kinda silly and I'm 37 so I'm a little old for it but I have always wanted to do it. I never show my stomach in public but my fiance will like it and I found the cutest something blue belly ring for our wedding.
posted 31 Aug 2011, 10:24
coffee creamer alternatives.
I just use half and half. You can also use a flavored stevia. I can find Vanilla at Fred Myer or a health food store but there are other flavors that you can find on the internet. I got rootbeer, grape and stawberry at a fair a few years back. I like to add it to water and iced tea,
posted 21 Jun 2011, 11:13
mandp2012 has submitted 3 posts

Other Related Links

Members


mandp2012's journal

19 September 2016

I have been sick for the last week so I lost a couple pounds. Hopefully since I'm feeling better I won't gain them back. I haven't been running in a week ...
on diet mandp2012's own diet  

13 August 2016

I'm really confused...lol. I have been stuck at 154.8 for about 2 weeks. The last 2 days I have been not eating very well but still running/ exercising. ...
on diet mandp2012's own diet  

mandp2012's Recent Food & Exercise

mandp2012's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Dukan Dieters
Pierre Dukan's Diet

mandp2012's Recent Activity

mandp2012's Own Activity

mandp2012 recorded a Weigh In at 149.2 lb.
mandp2012 recorded a Journal Entry and a Weigh In at 150.4 lb.
mandp2012 recorded a Weigh In at 151.4 lb.
mandp2012 supported kimberliefielding's Journal Entry.

mandp2012's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.
MisterLucas updated their Food Diary.