mandp2012 - Member

mandp2012

Joined June 2011

Posts

198

Following

Followers

Weight History

Start Weight

143.0 lb

Lost so far: 1.6 lb

Current Weight

141.4 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 1.4 lb

My name is Penny. I am 42 and from Caldwell, Idaho. I tend to go up and down in my weight from 130 to 160. I'm now just trying to be healthy. I have started running which I have never been a fan of. I have started a program where you mostly walk but increase your running times slowly. So far I love it and feel so much better. I hope to be able to run a 5k by late fall.

mandp2012's Weight History

view mandp2012's complete history

mandp2012's Latest Member Challenges

Making It Through The Holidays Part 2 Thanksgiving

status:	Completed
ended:	29 Nov 11
view progress

122

Making It Through The Holidays Part 1 Halloween

status:	Completed
ended:	31 Oct 11
view progress

view all mandp2012's challenges

Following

	AshesAwesome
	last weighin: losing 3.5 lb a week

	Sierra1124
	last weighin: losing 0.5 lb a week

	Cre13
	only visible to followers

	CandyCanSell
	last weighin: gaining 0.3 lb a week

view all

mandp2012's Cookbook

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

Banana Bread

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

view complete cookbook

mandp2012's Latest Posts

What foods maximize protein intake?
I do a lot of protein shakes, hummus, the protein Special K cereal and meat.

posted 10 Oct 2011, 19:11

What are your motivations or how are you going to celebrate when you join your goal weight?
My motivation is also fitting into a wedding dress and looking great in it. I also am going to get my belly button pierced. I know it kinda silly and I'm 37 so I'm a little old for it but I have always wanted to do it. I never show my stomach in public but my fiance will like it and I found the cutest something blue belly ring for our wedding.

posted 31 Aug 2011, 10:24

coffee creamer alternatives.
I just use half and half. You can also use a flavored stevia. I can find Vanilla at Fred Myer or a health food store but there are other flavors that you can find on the internet. I got rootbeer, grape and stawberry at a fair a few years back. I like to add it to water and iced tea,

posted 21 Jun 2011, 11:13

mandp2012 has submitted 3 posts

mandp2012's Recent Food & Exercise

	1 serving Ocean Spray Craisins 100 Calorie Pack
	1 Nectarines
	3/4 serving Chobani Flip Salted Caramel Crunch
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Driving