Joined June 2011
Weight History

Start Weight
143.0 lb
Lost so far: 1.6 lb

Current Weight
141.4 lb
Performance: losing 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 1.4 lb
My name is Penny. I am 42 and from Caldwell, Idaho. I tend to go up and down in my weight from 130 to 160. I'm now just trying to be healthy. I have started running which I have never been a fan of. I have started a program where you mostly walk but increase your running times slowly. So far I love it and feel so much better. I hope to be able to run a 5k by late fall.

mandp2012's Weight History

mandp2012's Latest Member Challenges

  Making It Through The Holidays Part 2 Thanksgiving
status: Completed
ended: 29 Nov 11
view progress
  Making It Through The Holidays Part 1 Halloween
status: Completed
ended: 31 Oct 11
view progress


last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.5 lb a week Down
only visible to followers
on diet Prism
last weighin: gaining 0.3 lb a week Up

mandp2012's Cookbook

cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
view complete cookbook

mandp2012's Latest Posts

What foods maximize protein intake?
I do a lot of protein shakes, hummus, the protein Special K cereal and meat.
posted 10 Oct 2011, 19:11
What are your motivations or how are you going to celebrate when you join your goal weight?
My motivation is also fitting into a wedding dress and looking great in it. I also am going to get my belly button pierced. I know it kinda silly and I'm 37 so I'm a little old for it but I have always wanted to do it. I never show my stomach in public but my fiance will like it and I found the cutest something blue belly ring for our wedding.
posted 31 Aug 2011, 10:24
coffee creamer alternatives.
I just use half and half. You can also use a flavored stevia. I can find Vanilla at Fred Myer or a health food store but there are other flavors that you can find on the internet. I got rootbeer, grape and stawberry at a fair a few years back. I like to add it to water and iced tea,
posted 21 Jun 2011, 11:13
mandp2012 has submitted 3 posts

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mandp2012's journal

19 September 2016

I have been sick for the last week so I lost a couple pounds. Hopefully since I'm feeling better I won't gain them back. I haven't been running in a week ...
on diet mandp2012's own diet  

13 August 2016

I'm really I have been stuck at 154.8 for about 2 weeks. The last 2 days I have been not eating very well but still running/ exercising. ...
on diet mandp2012's own diet  

mandp2012's Recent Food & Exercise

mandp2012's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

Dukan Dieters
Pierre Dukan's Diet

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