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mandp2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 303 * 19%
fat: 3.52g
|
protein: 16.32g
|
carbs: 49.43g
- -
November 2013
Tue 26th: 1510 * 94%
fat: 47.00g
|
protein: 49.00g
|
carbs: 222.00g
- -
September 2013
Wed 4th: 922 * 58%
fat: 32.68g
|
protein: 36.04g
|
carbs: 118.53g
- -
May 2013
Fri 3rd: 1215 * 76%
fat: 52.34g
|
protein: 69.69g
|
carbs: 112.75g
- -
April 2013
Tue 30th: 322 * 20%
fat: 2.00g
|
protein: 30.25g
|
carbs: 47.25g
- -
Fri 26th: 1585 * 99%
fat: 55.34g
|
protein: 95.17g
|
carbs: 184.76g
- -
Thu 25th: 1731 * 108%
fat: 69.78g
|
protein: 83.83g
|
carbs: 147.97g
- -
Wed 24th: 1543 * 96%
fat: 49.50g
|
protein: 113.85g
|
carbs: 164.21g
- -
Tue 23rd: 1285 * 80%
fat: 33.98g
|
protein: 91.27g
|
carbs: 156.45g
- -
Mon 22nd: 1548 97%
fat: 49.25g
|
protein: 134.61g
|
carbs: 151.21g
2466*  918
Sun 21st: 873 * 55%
fat: 20.00g
|
protein: 71.79g
|
carbs: 115.36g
- -
Sat 20th: 1577 * 99%
fat: 77.97g
|
protein: 52.64g
|
carbs: 142.27g
1873*  296
Fri 19th: 1038 * 65%
fat: 27.82g
|
protein: 55.83g
|
carbs: 141.40g
- -
Thu 18th: 1483 * 93%
fat: 45.21g
|
protein: 59.29g
|
carbs: 218.47g
- -
Wed 17th: 1176 * 74%
fat: 35.62g
|
protein: 69.17g
|
carbs: 156.99g
- -
Tue 16th: 1365 85%
fat: 44.09g
|
protein: 74.13g
|
carbs: 148.34g
- -
Mon 15th: 1505 * 94%
fat: 28.25g
|
protein: 112.39g
|
carbs: 198.26g
- -
Sun 14th: 1447 * 90%
fat: 33.83g
|
protein: 102.64g
|
carbs: 198.60g
2598*  1151
Sat 13th: 1022 64%
fat: 35.78g
|
protein: 59.67g
|
carbs: 119.64g
- -
Fri 12th: 1511 * 94%
fat: 56.89g
|
protein: 51.08g
|
carbs: 213.07g
- -

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