mandp2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 13th: 1303 * 77%
fat: 62.31g
|
protein: 53.65g
|
carbs: 124.34g
- -
Fri 12th: 1669 * 116%
fat: 89.27g
|
protein: 84.03g
|
carbs: 123.24g
- -
Tue 9th: 1455 * 101%
fat: 50.74g
|
protein: 83.43g
|
carbs: 169.06g
1925*  470
Mon 8th: 1463 * 101%
fat: 50.56g
|
protein: 73.36g
|
carbs: 186.12g
1848*  385
Fri 5th: 1494 * 88%
fat: 57.95g
|
protein: 93.62g
|
carbs: 157.28g
- -
Wed 3rd: 1637 * 96%
fat: 83.73g
|
protein: 93.59g
|
carbs: 136.55g
2415*  778
July 2016
Sat 23rd: - - 1928* -
June 2016
Wed 22nd: 279 * 19%
fat: 7.69g
|
protein: 8.14g
|
carbs: 47.38g
- -
Tue 21st: 1189 * 79%
fat: 55.54g
|
protein: 38.04g
|
carbs: 138.96g
- -
Mon 20th: 1433 * 96%
fat: 61.16g
|
protein: 46.63g
|
carbs: 182.34g
1730*  297
December 2015
Tue 8th: 1466 * 98%
fat: 68.38g
|
protein: 43.19g
|
carbs: 180.59g
- -
Mon 7th: 1099 * 73%
fat: 63.03g
|
protein: 25.10g
|
carbs: 108.28g
- -
June 2015
Thu 25th: 923 * 66%
fat: 29.26g
|
protein: 21.15g
|
carbs: 100.96g
- -
Mon 22nd: 759 * 54%
fat: 37.81g
|
protein: 26.59g
|
carbs: 82.11g
- -
Sun 21st: 443 * 28%
fat: 22.00g
|
protein: 11.00g
|
carbs: 5.00g
- -
Fri 19th: 485 * 30%
fat: 9.09g
|
protein: 10.57g
|
carbs: 93.19g
- -
December 2013
Mon 2nd: 303 * 19%
fat: 3.52g
|
protein: 16.32g
|
carbs: 49.43g
- -
November 2013
Tue 26th: 1510 * 94%
fat: 47.00g
|
protein: 49.00g
|
carbs: 222.00g
- -
September 2013
Wed 4th: 922 * 58%
fat: 32.68g
|
protein: 36.04g
|
carbs: 118.53g
- -
May 2013
Fri 3rd: 1215 * 76%
fat: 52.34g
|
protein: 69.69g
|
carbs: 112.75g
- -
April 2013
Tue 30th: 322 * 20%
fat: 2.00g
|
protein: 30.25g
|
carbs: 47.25g
- -

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