majorqt75

Start Weight:(20 Jan 11) 239.0 lb
Current Weight:(21 Apr 12) 238.0 lb
Goal Weight:195.0 lb
following: majorqt75's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Sep 10

majorqt75's Weight History


majorqt75's Latest Member Challenges

109
  Walk at least 30 minutes a day, 5 days a week
status: Completed
ended: 03 Oct 11
view progress
 
  
183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 


majorqt75's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

majorqt75's Latest Posts

Wharton Medical Clinc
Yes
posted 20 Jan 2011, 11:08
majorqt75 has submitted 1 post

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majorqt75's journal

08 August 2011

After surgery
on diet majorqt75's own diet  losing 1.1 lb a week

13 June 2011

First day off period
on diet majorqt75's own diet  steady weight

majorqt75's Recent Food & Exercise

majorqt75's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

majorqt75's Recent Activity

majorqt75's Own Activity

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majorqt75's Buddies

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Other Member Diet Recent Activity

decleveland updated their Food Diary.
ammittai supported Asarver's Journal Entry.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
KatiKau recorded a Weigh In at 143.0 lb.
stellacyd recorded a Weigh In at 140.8 lb.
rafterj1 recorded a Weigh In at 162.0 lb.
donaldtott recorded a Weigh In at 182.2 lb.
Jep1940 recorded a Weigh In at 175.0 lb.