Start Weight:(20 Jan 11) 239.0 lb
Current Weight:(21 Apr 12) 238.0 lb
Goal Weight:195.0 lb
following: majorqt75's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Sep 10

majorqt75's Weight History

majorqt75's Latest Member Challenges

  Walk at least 30 minutes a day, 5 days a week
status: Completed
ended: 03 Oct 11
view progress
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress

majorqt75's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

majorqt75's Latest Posts

Wharton Medical Clinc
posted 20 Jan 2011, 11:08
majorqt75 has submitted 1 post

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majorqt75's journal

08 August 2011

After surgery
on diet majorqt75's own diet  losing 1.1 lb a week

13 June 2011

First day off period
on diet majorqt75's own diet  steady weight

majorqt75's Recent Food & Exercise

majorqt75's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

majorqt75's Recent Activity

majorqt75's Own Activity

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majorqt75's Buddies

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Other Member Diet Recent Activity

hollywoodoregon supported AmberLaine's Journal Entry.
Krystal9184 supported hollywoodoregon's Journal Entry.
starstar73 updated their Food Diary.
varsariah commented on their Weigh In.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.
Sugar Waffle supported mango4673's Weigh In.