majorqt75 - Member

majorqt75

Joined September 2010

Posts

Following

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Weight History

Start Weight

239.0 lb

Lost so far: 1.0 lb

Current Weight

238.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

195.0 lb

Still to go: 43.0 lb

majorqt75's Weight History

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majorqt75's Latest Member Challenges

109

Walk at least 30 minutes a day, 5 days a week

status:	Completed
ended:	03 Oct 11
view progress

183

10% by Spring

status:	Completed
ended:	26 Apr 11
view progress

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majorqt75's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Chicken in Orange Sauce

Delicious Chinese dish prepared in a slow cooker.

view complete cookbook

majorqt75's Latest Posts

Wharton Medical Clinc
Yes

posted 20 Jan 2011, 11:08

majorqt75 has submitted 1 post

majorqt75's Recent Food & Exercise

	1 oz Dry Roasted Cashew Nuts (Without Salt Added)
	1 oz Dry Roasted Sunflower Seed Kernels (Without Salt)
	1/4 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
	Stretching (yoga)
	Walking (slow) - 2/mph
	Exercise machine (slow)

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majorqt75's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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