majorqt75
Joined September 2010
Posts
31
Following
0
Followers
0
Weight History

Start Weight
239.0 lb
Lost so far: 1.0 lb

Current Weight
238.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
195.0 lb
Still to go: 43.0 lb

majorqt75's Weight History


majorqt75's Latest Member Challenges

109
  Walk at least 30 minutes a day, 5 days a week
status: Completed
ended: 03 Oct 11
view progress
 
  
183
  10% by Spring
status: Completed
ended: 26 Apr 11
view progress
 


majorqt75's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

majorqt75's Latest Posts

Wharton Medical Clinc
Yes
posted 20 Jan 2011, 11:08
majorqt75 has submitted 1 post

Other Related Links

Members


majorqt75's journal

08 August 2011

After surgery
on diet majorqt75's own diet  

13 June 2011

First day off period
on diet majorqt75's own diet  

majorqt75's Recent Food & Exercise


majorqt75's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

majorqt75's Recent Activity

majorqt75's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported loveshope26's Journal Entry.
pudding315 supported crankybuzzard's Journal Entry.
petrified supported Proudmomma412's Weight Entry.
21Taras recorded a Weight Entry at 172.5 lb.
loveshope26 commented on their Journal Entry.
TomLong supported Draglist's Weight Entry.
Xioujet recorded a Weight Entry at 191.0 lb.
RitchieB recorded a Weight Entry at 182.0 lb.