mahmoudelshaar

Joined January 2020

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Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 0 lb

Current Weight

187.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 22.0 lb

mahmoudelshaar's Weight History

	meepersjeepers
	last weighin: gaining 0.6 lb a week

	Asarver
	last weighin: gaining 0.1 lb a week

	sbrunn
	last weighin: gaining 0.3 lb a week

view all

	400 g Chicken Breast
	200 g White Rice
	200 g Milk
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Swimming (moderate)

10 Weeks to get Ripped !!
I have 10 weeks to get ripped, I am cutting my calroies, cutting out sugar and major fats, and working out hard.