| April 2023 |
| Sun 30th: |
1765 *
|
77%
|
fat: 68.08g |
| |
protein: 198.16g |
| |
carbs: 106.21g |
|
2852*
|
 1087
|
| March 2023 |
| Sat 25th: |
1407 *
|
61%
|
fat: 45.40g |
| |
protein: 96.41g |
| |
carbs: 151.63g |
|
-
|
-
|
| October 2022 |
| Sun 9th: |
1527 *
|
66%
|
fat: 62.95g |
| |
protein: 103.13g |
| |
carbs: 141.39g |
|
-
|
-
|
| September 2022 |
| Sat 10th: |
2225 *
|
97%
|
fat: 65.81g |
| |
protein: 236.21g |
| |
carbs: 159.09g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
2081 *
|
90%
|
fat: 69.49g |
| |
protein: 192.99g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 23rd: |
1508 *
|
66%
|
fat: 58.21g |
| |
protein: 165.74g |
| |
carbs: 77.64g |
|
-
|
-
|
| Mon 22nd: |
1679 *
|
73%
|
fat: 56.17g |
| |
protein: 189.42g |
| |
carbs: 100.87g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
589 *
|
26%
|
fat: 8.95g |
| |
protein: 69.77g |
| |
carbs: 51.68g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
2096 *
|
91%
|
fat: 55.38g |
| |
protein: 247.04g |
| |
carbs: 114.22g |
|
-
|
-
|
| Thu 23rd: |
589 *
|
26%
|
fat: 8.95g |
| |
protein: 69.77g |
| |
carbs: 51.68g |
|
-
|
-
|
| Mon 13th: |
1746 *
|
76%
|
fat: 50.41g |
| |
protein: 201.07g |
| |
carbs: 110.74g |
|
-
|
-
|
| Wed 8th: |
1355 *
|
59%
|
fat: 49.54g |
| |
protein: 146.12g |
| |
carbs: 76.32g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
2387 *
|
104%
|
fat: 48.82g |
| |
protein: 269.55g |
| |
carbs: 202.96g |
|
2473*
|
86
|
| August 2021 |
| Sat 14th: |
1658 *
|
72%
|
fat: 37.98g |
| |
protein: 216.95g |
| |
carbs: 100.48g |
|
3108*
|
1450
|
| Sun 8th: |
1851 *
|
80%
|
fat: 66.47g |
| |
protein: 214.10g |
| |
carbs: 88.12g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
1379 *
|
60%
|
fat: 60.26g |
| |
protein: 194.59g |
| |
carbs: 16.82g |
|
-
|
-
|
| Thu 8th: |
249 *
|
11%
|
fat: 1.41g |
| |
protein: 9.15g |
| |
carbs: 50.28g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
3038 *
|
132%
|
fat: 92.39g |
| |
protein: 156.16g |
| |
carbs: 373.97g |
|
-
|
-
|
| Tue 8th: |
2800 *
|
122%
|
fat: 89.62g |
| |
protein: 153.30g |
| |
carbs: 328.14g |
|
-
|
-
|
| Mon 7th: |
664 *
|
29%
|
fat: 30.88g |
| |
protein: 45.96g |
| |
carbs: 52.16g |
|
-
|
-
|
