Register or Sign In

FatSecret

All Things Food And Diet

ALL THINGS FOOD AND DIET

My FatSecret
- I Want To:
- Weigh In
- Record a Journal Entry
- Enter Food
- Enter Exercise
- My FatSecret:
- My Weight History
- My Journal
- My Diet Calendar
- My Groups
- My Challenges
- My Forum Posts
- My Cook Book
- My Buddies
- Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community

Community > Groups > 10 Weeks to get Ripped !!

10 Weeks to get Ripped !!

About this Group:

No direct fats (only fats that come with chicken, peanut butter etc.)

No Sugar

Very Strict Cards

Weight lifting

Cardio 3 times a week

Lots and Lots of Protein

6-7 Meals a day


	join this group The posting of Topics and Photos, and Participation in this group is available to All fatsecret Members. If you would still like to join the group, please click below.

Latest Group Posts

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Killer7Ksev recorded a weigh in at 192.3 lb.


	Killer7Ksev commented on their journal. "I am on a supplement stack perscribed by my holistic doctor. This is based off of blood tests. I have tried just about every kind to macro nutrient ..." View journal entry \| View comment


	Killer7Ksev recorded a journal. "Hunger was very bad last night and I decided to take a break from dieting. I ate 7k. It is very easy to eat a pound and a half of mixed nuts lol. My ..." View journal entry \| 2 Comments


	Killer7Ksev replied to their post - Hungy All the Time! HELP!. "@ NCNOLE- I have tried many different meal frequencys. They dont seem to make much of a difference. Also, in general. Changing up meal timings freq ..." View this post \| Add a reply


	Killer7Ksev submitted a new topic - Hungy All the Time! HELP!. "I,ve been having issues with constant hunger for a little less than a year now. I would definatly say I am well informed when it comes to diet and we ..." View topic \| Add a reply

Group Links

	Group Home	Join this Group
	Group Forum	Submit a Post
	Member List	Invite People
	Photos	Submit a Photo

My Groups|Find Groups

Group Info

type:	Common Interest
to lose:	10-25lb
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture
members:	5
administrators:	anajjar
created:	30 June 2010

Latest Photos

What I look like Now

by anajjar
2 comments

view more photos

Newest Group Members

	Killer7Ksev on diet Killer7Ksev's own diet
	last weighin: gaining 3.0 lb a week

	lizzylocks on diet The Primal Blueprint
	last weighin: gaining 0.2 lb a week

	Patch357 on diet Patch357's own diet
	last weighin: gaining 3.5 lb a week

	anajjar on diet anajjar's own diet
	last weighin: losing 1.0 lb a week

view more members