madjak30

Start Weight:(07 Mar 14) 260.0 lb
Current Weight:(18 Dec 14) 247.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 5.0 lb a week

I was diagnosed with Type II Diabetes in late October 2011. Since then I have lost 75lbs and gained back 40...trying to get back on track. I fell off the wagon and wasn't using Fatsecret because "I've got this figured out, it's easy". Bad planning on my part.

So I have had a "paradigm shift" in my life, and now I am heading in the right direction...

Here we go...

Current state(26-Apr-14): 5'11" (180cm), 253lbs, BMI:35 (ish)

Goals:

BMI under 33.5 (240lbs)...target date Sept 15, 2014...250lbs 01-Oct-14 (oops)
BMI under 32.1 (230lbs)...target date Nov 1, 2014...245lbs 12-Nov-14 (keep going)
BMI under 30.7 (220lbs)...target date Dec 15, 2014...247lbs 17-Dec-14 (wrong way...keep going!)
BMI under 29.3 (210lbs)...target date Mar 1, 2015
BMI under 27.9 (200lbs)...target date May 15, 2015
BMI under 26.5 (190lbs)...target date Aug 29, 2015 (45th B-day)

I'll be very happy to reach this goal, as the lowest I reached before falling off the wagon was 210lbs. I will stay focused on my goal this time and no outside influence will sway me.

Here I go...again!

FatSecret member since: 27 Nov 11

madjak30's Weight History


madjak30's Buddies

jmb3450
last weighin: losing 1.2 lb a week Down
 
Arrevanthas
last weighin: steady Steady
Johanne
last weighin: losing 2.2 lb a week Down
 
jessabridge4444
last weighin: losing 2.5 lb a week Down

madjak30's Latest Photos



Back up to 250lbs 15-Oct-2014
in group
40's with 50-100 lbs to Lose
no comments

Me at 250lbs
in group
40's with 50-100 lbs to Lose
no comments

Me at 250lbs
in group
40's with 50-100 lbs to Lose
no comments
  



madjak30's Latest Posts

Where is everyone from?
@womey: Vancouver is a Beautiful city to visit...but the traffic was not for me. I left in '79 (I was still a kid...left BC in '88 for Alberta) This is an older picture, but you get the idea...very pretty in the winter, if a little on the cold side Wink
posted 02 Dec 2014, 07:36
Where is everyone from?
I was born in Vancouver, BC...moved to Alberta at age of 18 for school/work, and now live in central Alberta near Red Deer but work in Wood Buffalo region (one of those oilsands guys) I love living in Alberta. We still get all four seasons! Most people are afraid of winter, but when you have a bright sunny morning with frost on all of the trees and surrounded by fields of snow...looks like a post card all winter, love it! Oh yeah, and we have lots of work Wink
posted 14 Nov 2014, 08:16
How Often Do you weigh yourself?
Once a week...focus more on how my clothes fit than the number on the scale.
posted 01 Nov 2014, 09:17
Maintenance Diet Plan...
Well...things have changed quite a bit since the last entry. I'm now divorced (long story) and 14lbs heavier than I was at the last posting...sitting at 244lbs now, but the goal is still below 200lbs. I'm eating much less calories, more veggies, a little meat and almost no treats. Cookies are a rare treat. A bad day now is when I go over 2000 calories. Daily exercise, eating right and a new love in my life...life is looking up!

Here I go...(again Wink )
posted 30 Oct 2014, 19:56
Why should you weigh yourself?
Most people weigh themselves once per day, I don't...I weigh in every couple of weeks...but to each their own. When you do weigh in, you should try to do it at the same time everytime. Not necessarily clock time, but when you get up within an hour and before you eat...or just before bed or a couple hours after your last meal for the day...as for the measurement system, that is for people that are more concerned with body fat & body proportions...weight doesn't really measure your health, it's an indicator but not a direct measurement...one guy can weigh 200 lbs & be unhealthy, another guy can be 200 lbs and be the picture of health (two guys of same height). Your build and muscle developement will play a big part, so when they are measureing they are more health concious than weight concious...I basically just go by how my cloths are fitting, getting looser or tighter...I've recently dropped from XL to just L...and I feel much better...my pants have gone from a 42 waist to a 36...if you focus too much on the number on the scale, you may get discouraged and feel like it isn't making any difference. You might just talk yourself into not trying anymore because "it isn't working", but even losing 1 lbs per week makes a huge difference...52 lbs in a year is nothing to be ashamed of. But it isn't as impressive as talking about losing 5-10 lbs in a week...those numbers are not sustainable though, where as 1 lbs per week is...until you get close to your goal, it will slow down at that point...anyway, I'm rambling...Good Luck.
posted 24 Apr 2013, 16:40
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Calorie Count


madjak30's journal

18 December 2014

I don't know why, but this has not been a very good couple of weeks...now I'm paying for it...with a substantial gain. Get back on the horse...but now ...
on diet Calorie Count  gaining 5.0 lb a week

12 December 2014

My secret Santa brought me diabetic friendly chocolates...not helping with my RDI. But quite tasty and thoughtful...hard time of the year to maintain the ...
on diet Calorie Count  

madjak30's Recent Food & Exercise

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

madjak30's Recent Activity

madjak30's Own Activity

madjak30 recorded a Journal Entry and a Weigh In at 247.0 lb.
madjak30 supported jmb3450's Journal Entry.
madjak30 commented on jmb3450's Journal Entry.
madjak30 recorded a Journal Entry.

madjak30's Buddies

jmb3450 commented on millerm40's Weigh In.

Other Member Diet Recent Activity

Deb_N commented on Pastor Jedi Ninja's Weigh In.
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Lutvia Wahyu recorded a Weigh In at 99.2 lb.
Jaume Roige recorded a Weigh In at 174.6 lb.
williamwilkins commented on their Journal Entry.
grilfer recorded a Weigh In at 194.4 lb.
Scout1idf commented on williamwilkins's Journal Entry.
Tina Dee joined challenge Ketogenic lifestyle phase 1.