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Community > Members > madjak30 > Journal

madjak30's Journal

madjak30's Profile |Send a Message |Weight History

showing entries 1 to 5 of 206

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10 May 2013

Wow...bad food day...they brought in pizza for lunch today for a meeting and I lost my nut...six pieces...no dinner for me & still over ate!

Loosing control...back at it tomorrow!

Later.

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09 May 2013

I'm eating too much...I feel bloated.

More water, less food!

Later.

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07 May 2013

Okay...the last few days at home were really bad food wise. Just didn't even watch what I ate, so...yeah, that bad. Back at work now though, so the plan is back in place.

This cycle has to stop though, no more cheat weeks at home! But it is a high stress time with moving and marital issues...the diet takes a back seat, but I really need to keep it in check so that I don't fall back into old habits!

Later.

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01 May 2013

Doing okay with the diet...harder with floors being redone & not able to use kitchen, but making the best of it...

Need to take time to exercise, but moving boxes & working on home projects will be adding to the exercise front.

Weigh-in: 218.0 lb

lost so far: 4.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment on diet Calorie Count losing 0.9 lb a week

25 April 2013

Thought I was headed for a bad day food wise! We had a meeting at the office today and they brought in lunch...pizza...damn, I love pizza...only had two pieces, but that's way more calories than I usually have at lunch...but the pizza filled me up for the rest of the work day, had a salad with hard boiled eggs for dinner & came in under my RDI!!

Turned out just fine...feeling pretty good, if a little full (drinking a lot of water) I drive home Saturday to spend 10 hard earned days with my wife & kids...but since we are putting the house on the market, not a lot of down time...packing up the clutter, refinishing the hardwood, yard work...damn, after we do all this it will be hard to let go of the house...oh well, happy wife & all that!

Another great day down!

Later.

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madjak30's weight history

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	recorded a journal.
	recorded a journal.
	recorded a journal.
	recorded a journal and a weigh in at 218.0 lb.

madjak30's Buddies

	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	Johanne updated their Food Diary.

Other Member Diet Recent Activity

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	Mmof2grls recorded a journal.
	cmcneil01 recorded a weigh in at 171.0 lb.
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	kglinko recorded a weigh in at 195.6 lb.