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19 October 2014

I can't believe how I've gotten used to this new diet. Watched a TedTalks on a guy that asked the question of: why is eating vegetarian binary? Can we not be vegetarian part time? So he suggested that if we all only eat meat half the time, it would be like half of us are vegetarians...good point, so I've adopted that theory and now have gone four days without having any meat. Vegetables, breads, nuts and protein bars...I've been averaging 1500 calories per day and I'm not hungry? Wonder how long that will last? I don't plan on having meat until I am home from some meat with my kids on Friday and Saturday evening. So two days out of fourteen, more than he suggested but I don't seem to be missing the meat. Three cups of coffee, two protein bars, veggies, one apple, some yogurt and nuts along with about 3 liters of water is all I've been eating...I feel pretty good. And the best part...NO COOKIES!!!!

Life is good!

   (2 comments) on diet Calorie Count  

17 October 2014

   add comment on diet Calorie Count  

07 October 2014

Guess it's been a while since I've been in here...again. I'm still tracking myself, but more for diabetic reasons than weight. I'm getting back on track with my eating, so the weight should fall into place. Drinking between 2 and 3 liters of water a day (1 liter=32 oz)...that alone is curbing my appetite, now I just have to make sure I don't just eat out of habit. Trying to stick to the "eat only when you are hungry", but that's dangerous...if you wait too long, you inhale food before you realize what you have done. So I'm having breakfast around 9am, having a snack around noon, a lite lunch around 3pm, and dinner around 7pm with a lite snack around 9pm if I'm hungry...trying to stay under 1800cal per day. Shouldn't be a problem if I eat lots of veggies!

I'll try to do weigh ins and journal entries more regularly.

   (3 comments) on diet Calorie Count  

01 October 2014

Weigh-in: 250.0 lb lost so far: 10.0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.9 lb a week

15 September 2014

Weigh-in: 252.0 lb lost so far: 8.0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.0 lb a week

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