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madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1632 * 68%
fat: 54.11g
|
protein: 39.81g
|
carbs: 267.74g
- -
Sat 19th: 3121 * 130%
fat: 122.59g
|
protein: 142.09g
|
carbs: 381.56g
3937*  816
Fri 18th: 2546 * 106%
fat: 109.42g
|
protein: 87.91g
|
carbs: 324.80g
3937*  1391
Thu 17th: 2831 * 118%
fat: 125.73g
|
protein: 122.04g
|
carbs: 323.18g
3937*  1106
Wed 16th: 2636 * 110%
fat: 78.98g
|
protein: 120.99g
|
carbs: 382.33g
3937*  1301
Thu 10th: 1102 * 46%
fat: 26.11g
|
protein: 36.25g
|
carbs: 199.41g
- -
Wed 9th: 2931 * 122%
fat: 93.07g
|
protein: 164.18g
|
carbs: 377.42g
3890*  959
Tue 8th: 2893 * 121%
fat: 133.84g
|
protein: 90.98g
|
carbs: 358.74g
3890*  997
Mon 7th: 2678 * 112%
fat: 90.96g
|
protein: 114.38g
|
carbs: 371.76g
3890*  1212
Sun 6th: 2442 * 102%
fat: 106.66g
|
protein: 83.02g
|
carbs: 309.83g
3894*  1452
Sat 5th: 2536 * 106%
fat: 94.53g
|
protein: 119.53g
|
carbs: 319.97g
3910*  1374
Fri 4th: 2486 * 104%
fat: 85.89g
|
protein: 94.83g
|
carbs: 356.65g
3910*  1424
Thu 3rd: 3261 * 136%
fat: 148.21g
|
protein: 138.72g
|
carbs: 365.87g
3890*  629
Wed 2nd: 2421 * 101%
fat: 84.87g
|
protein: 94.62g
|
carbs: 342.28g
3890*  1469
March 2014
Thu 27th: 1102 * 46%
fat: 26.11g
|
protein: 36.25g
|
carbs: 199.41g
- -
Wed 26th: 1905 * 79%
fat: 54.87g
|
protein: 100.92g
|
carbs: 272.95g
4030*  2125
Tue 25th: 1988 * 83%
fat: 51.80g
|
protein: 93.39g
|
carbs: 307.83g
4098*  2110
Mon 24th: 2039 * 85%
fat: 53.65g
|
protein: 79.94g
|
carbs: 328.67g
4030*  1991
Sun 23rd: 2283 * 95%
fat: 76.99g
|
protein: 74.74g
|
carbs: 349.09g
4030*  1747
Sat 22nd: 2591 * 108%
fat: 118.27g
|
protein: 101.43g
|
carbs: 299.21g
4030*  1439

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