madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1476 * 74%
fat: 32.42g
|
protein: 95.60g
|
carbs: 209.26g
3642*  2166
Wed 19th: 1974 * 99%
fat: 76.06g
|
protein: 91.93g
|
carbs: 241.94g
3625*  1651
Tue 18th: 1881 * 94%
fat: 66.93g
|
protein: 90.66g
|
carbs: 242.22g
3672*  1791
Mon 17th: 1644 * 82%
fat: 53.62g
|
protein: 84.13g
|
carbs: 271.65g
3672*  2028
Sun 16th: 1892 * 95%
fat: 76.00g
|
protein: 64.89g
|
carbs: 250.40g
3672*  1780
Sat 15th: 1749 * 87%
fat: 47.08g
|
protein: 90.17g
|
carbs: 252.13g
3672*  1923
Fri 14th: 1459 * 73%
fat: 39.29g
|
protein: 71.77g
|
carbs: 212.43g
3711*  2252
Thu 13th: 1509 * 75%
fat: 56.96g
|
protein: 97.60g
|
carbs: 210.22g
3711*  2202
Thu 6th: 1537 * 77%
fat: 39.41g
|
protein: 70.35g
|
carbs: 239.14g
3634*  2097
Wed 5th: 1369 * 68%
fat: 45.56g
|
protein: 79.72g
|
carbs: 221.58g
3657*  2288
Tue 4th: 1939 * 97%
fat: 44.94g
|
protein: 95.46g
|
carbs: 302.62g
3726*  1787
Mon 3rd: 1517 * 76%
fat: 44.41g
|
protein: 75.35g
|
carbs: 214.14g
3657*  2140
Sun 2nd: 1539 * 77%
fat: 52.66g
|
protein: 92.75g
|
carbs: 193.33g
3657*  2118
Sat 1st: 1599 * 80%
fat: 56.06g
|
protein: 81.16g
|
carbs: 202.97g
3794*  2195
October 2014
Fri 31st: 1562 * 78%
fat: 44.58g
|
protein: 99.40g
|
carbs: 210.08g
3794*  2232
Thu 30th: 1601 * 80%
fat: 69.83g
|
protein: 89.76g
|
carbs: 172.44g
3794*  2193
Wed 22nd: 1241 * 62%
fat: 43.90g
|
protein: 59.48g
|
carbs: 156.31g
3983*  2742
Tue 21st: 1489 * 74%
fat: 55.70g
|
protein: 72.98g
|
carbs: 183.03g
3757*  2268
Mon 20th: 1576 * 79%
fat: 60.82g
|
protein: 76.54g
|
carbs: 180.13g
3913*  2337
Sun 19th: 1577 * 79%
fat: 66.38g
|
protein: 85.79g
|
carbs: 176.93g
3897*  2320

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