madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 2362 * 118%
fat: 88.15g
|
protein: 107.55g
|
carbs: 292.25g
3807*  1445
Tue 16th: 2140 * 107%
fat: 56.75g
|
protein: 119.90g
|
carbs: 297.15g
3627*  1487
Mon 15th: 3625 * 181%
fat: 106.02g
|
protein: 102.13g
|
carbs: 446.08g
4405*  780
Sun 14th: 1663 * 83%
fat: 40.82g
|
protein: 71.65g
|
carbs: 270.89g
3627*  1964
Sat 13th: 1710 * 86%
fat: 35.86g
|
protein: 67.63g
|
carbs: 259.56g
3627*  1917
Fri 12th: 1795 * 90%
fat: 47.75g
|
protein: 76.43g
|
carbs: 255.02g
3627*  1832
Thu 11th: 1969 * 98%
fat: 75.80g
|
protein: 75.22g
|
carbs: 279.18g
3627*  1658
Wed 3rd: 1155 * 58%
fat: 26.83g
|
protein: 83.40g
|
carbs: 156.26g
3595*  2440
Tue 2nd: 1762 * 88%
fat: 50.33g
|
protein: 77.63g
|
carbs: 265.43g
3642*  1880
Mon 1st: 1501 * 75%
fat: 35.46g
|
protein: 82.73g
|
carbs: 226.01g
3642*  2141
November 2014
Sun 30th: 1926 * 96%
fat: 73.50g
|
protein: 85.90g
|
carbs: 243.88g
3642*  1716
Sat 29th: 1491 * 75%
fat: 39.75g
|
protein: 96.28g
|
carbs: 198.38g
3642*  2151
Fri 28th: 1505 * 75%
fat: 38.83g
|
protein: 97.40g
|
carbs: 198.26g
3642*  2137
Thu 27th: 1476 * 74%
fat: 32.42g
|
protein: 95.60g
|
carbs: 209.26g
3642*  2166
Wed 19th: 1974 * 99%
fat: 76.06g
|
protein: 91.93g
|
carbs: 241.94g
3625*  1651
Tue 18th: 1881 * 94%
fat: 66.93g
|
protein: 90.66g
|
carbs: 242.22g
3672*  1791
Mon 17th: 1644 * 82%
fat: 53.62g
|
protein: 84.13g
|
carbs: 271.65g
3672*  2028
Sun 16th: 1892 * 95%
fat: 76.00g
|
protein: 64.89g
|
carbs: 250.40g
3672*  1780
Sat 15th: 1749 * 87%
fat: 47.08g
|
protein: 90.17g
|
carbs: 252.13g
3672*  1923
Fri 14th: 1459 * 73%
fat: 39.29g
|
protein: 71.77g
|
carbs: 212.43g
3711*  2252

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