madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 2377 * 91%
fat: 68.27g
|
protein: 115.51g
|
carbs: 339.13g
3559  1182
Wed 15th: 2951 * 114%
fat: 79.19g
|
protein: 165.60g
|
carbs: 410.30g
3559  608
Tue 14th: 2169 * 83%
fat: 52.32g
|
protein: 91.32g
|
carbs: 354.29g
3559  1390
January 2016
Tue 26th: 931 * 34%
fat: 37.01g
|
protein: 34.13g
|
carbs: 120.09g
- -
Mon 18th: 931 * 34%
fat: 37.01g
|
protein: 34.13g
|
carbs: 120.09g
- -
Sun 17th: 1284 * 48%
fat: 46.66g
|
protein: 45.39g
|
carbs: 180.06g
3933  2649
Sat 16th: 3276 * 121%
fat: 135.79g
|
protein: 97.35g
|
carbs: 424.23g
3933  657
Fri 15th: 3059 * 113%
fat: 115.85g
|
protein: 100.92g
|
carbs: 417.20g
3933  874
Thu 14th: 2923 * 108%
fat: 134.53g
|
protein: 97.90g
|
carbs: 341.50g
3933  1010
Wed 13th: 3484 * 129%
fat: 144.13g
|
protein: 149.65g
|
carbs: 402.71g
3933  449
Tue 12th: 2652 * 98%
fat: 115.53g
|
protein: 59.23g
|
carbs: 365.36g
3933  1281
Mon 11th: 2596 * 96%
fat: 105.95g
|
protein: 79.37g
|
carbs: 344.73g
3933  1337
Sun 10th: 3031 * 112%
fat: 137.21g
|
protein: 78.77g
|
carbs: 387.88g
3933  902
Sat 9th: 3006 * 111%
fat: 116.49g
|
protein: 97.47g
|
carbs: 411.83g
3933  927
Fri 8th: 2736 * 101%
fat: 109.43g
|
protein: 83.48g
|
carbs: 368.25g
3933  1197
Thu 7th: 2304 85%
fat: 97.31g
|
protein: 77.78g
|
carbs: 299.68g
3933  1629
Wed 6th: 3048 * 113%
fat: 107.20g
|
protein: 209.33g
|
carbs: 313.13g
4008  960
Tue 5th: 3460 * 128%
fat: 149.66g
|
protein: 112.02g
|
carbs: 428.93g
3988  528
December 2014
Wed 17th: 2362 * 118%
fat: 88.15g
|
protein: 107.55g
|
carbs: 292.25g
3807*  1445
Tue 16th: 2140 * 107%
fat: 56.75g
|
protein: 119.90g
|
carbs: 297.15g
3627*  1487

Other Related Links

Members

Calorie Count