madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 763 * 31%
fat: 22.23g
|
protein: 20.07g
|
carbs: 118.26g
- -
Sun 7th: 1593 * 64%
fat: 61.42g
|
protein: 77.79g
|
carbs: 196.22g
- -
Sat 6th: 2251 * 90%
fat: 89.54g
|
protein: 117.46g
|
carbs: 255.51g
4097*  1846
Fri 5th: 2428 * 97%
fat: 80.95g
|
protein: 163.39g
|
carbs: 270.99g
4097*  1669
Thu 4th: 2188 88%
fat: 81.98g
|
protein: 113.32g
|
carbs: 265.19g
4037*  1849
August 2014
Wed 20th: 1404 * 56%
fat: 48.66g
|
protein: 48.47g
|
carbs: 206.48g
- -
Tue 19th: 2951 * 118%
fat: 133.48g
|
protein: 124.86g
|
carbs: 326.44g
4037*  1086
Mon 18th: 2468 * 99%
fat: 94.41g
|
protein: 110.88g
|
carbs: 313.30g
4037*  1569
Sun 17th: 2813 * 113%
fat: 116.26g
|
protein: 94.72g
|
carbs: 354.39g
4097*  1284
Wed 6th: 1497 * 62%
fat: 43.66g
|
protein: 49.28g
|
carbs: 244.56g
- -
Tue 5th: 3239 * 135%
fat: 113.30g
|
protein: 116.01g
|
carbs: 452.68g
3627*  388
Mon 4th: 3136 * 131%
fat: 112.02g
|
protein: 112.53g
|
carbs: 441.92g
3627*  491
Sun 3rd: 2562 * 107%
fat: 109.62g
|
protein: 103.71g
|
carbs: 309.88g
4013*  1451
Sat 2nd: 2805 * 117%
fat: 110.36g
|
protein: 122.62g
|
carbs: 352.36g
4013*  1208
Fri 1st: 2267 * 94%
fat: 69.99g
|
protein: 93.83g
|
carbs: 331.64g
4013*  1746
July 2014
Thu 31st: 2470 * 103%
fat: 120.72g
|
protein: 150.98g
|
carbs: 205.29g
3747*  1277
May 2014
Thu 22nd: 1676 * 70%
fat: 67.97g
|
protein: 40.81g
|
carbs: 241.65g
- -
Wed 21st: 2783 * 116%
fat: 105.94g
|
protein: 130.81g
|
carbs: 352.36g
4097*  1314
Tue 20th: 2867 * 119%
fat: 105.23g
|
protein: 147.52g
|
carbs: 353.61g
4163*  1296
Mon 19th: 2770 * 115%
fat: 103.20g
|
protein: 109.78g
|
carbs: 372.73g
4097*  1327

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