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madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 1676 * 70%
fat: 67.97g
|
protein: 40.81g
|
carbs: 241.65g
- -
Wed 21st: 2783 * 116%
fat: 105.94g
|
protein: 130.81g
|
carbs: 352.36g
4097*  1314
Tue 20th: 2867 * 119%
fat: 105.23g
|
protein: 147.52g
|
carbs: 353.61g
4163*  1296
Mon 19th: 2770 * 115%
fat: 103.20g
|
protein: 109.78g
|
carbs: 372.73g
4097*  1327
Sun 18th: 2453 * 102%
fat: 85.05g
|
protein: 83.73g
|
carbs: 362.94g
4163*  1710
Sat 17th: 2830 * 118%
fat: 116.33g
|
protein: 149.26g
|
carbs: 311.21g
4163*  1333
Fri 16th: 3111 * 130%
fat: 105.32g
|
protein: 128.22g
|
carbs: 437.03g
4163*  1052
Thu 15th: 3551 * 148%
fat: 159.37g
|
protein: 165.93g
|
carbs: 381.28g
4163*  612
Wed 14th: 2646 * 110%
fat: 109.51g
|
protein: 100.60g
|
carbs: 333.63g
4097*  1451
Thu 8th: 1681 * 70%
fat: 50.04g
|
protein: 44.99g
|
carbs: 283.37g
- -
Wed 7th: 2314 * 96%
fat: 82.85g
|
protein: 95.48g
|
carbs: 318.25g
4163*  1849
Tue 6th: 2846 * 119%
fat: 112.34g
|
protein: 103.20g
|
carbs: 382.79g
4163*  1317
Mon 5th: 2978 * 124%
fat: 111.91g
|
protein: 139.34g
|
carbs: 376.78g
4163*  1185
Sun 4th: 2916 * 122%
fat: 120.27g
|
protein: 101.98g
|
carbs: 380.24g
4163*  1247
Sat 3rd: 2633 * 110%
fat: 101.04g
|
protein: 71.62g
|
carbs: 386.79g
4163*  1530
Fri 2nd: 2759 * 115%
fat: 109.98g
|
protein: 112.33g
|
carbs: 352.06g
4163*  1404
Thu 1st: 2722 * 113%
fat: 97.71g
|
protein: 98.86g
|
carbs: 385.20g
4163*  1441
April 2014
Wed 30th: 2891 * 120%
fat: 111.96g
|
protein: 133.13g
|
carbs: 355.37g
4163*  1272
Thu 24th: 1632 * 68%
fat: 54.11g
|
protein: 39.81g
|
carbs: 267.74g
- -
Wed 23rd: 2946 * 123%
fat: 120.23g
|
protein: 120.51g
|
carbs: 369.29g
4081*  1135

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