Date started: 29 Dec 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 245.0 lb
21 Sep 23	258.0 lb	Reasonably Well
08 Nov 21	228.0 lb	Reasonably Well
28 Jun 21	209.0 lb	Reasonably Well
21 Jun 21	211.0 lb	Reasonably Well
31 May 21	214.3 lb	Reasonably Well
24 May 21	218.7 lb	Reasonably Well
17 May 21	223.5 lb	Reasonably Well
02 Aug 20	229.0 lb	Reasonably Well
04 Jul 20	232.0 lb	Reasonably Well
25 May 20	235.0 lb	Reasonably Well
20 May 20	236.4 lb	Reasonably Well
24 Apr 20	239.2 lb	Reasonably Well
05 Apr 20	240.2 lb	Reasonably Well
21 Mar 20	242.0 lb	Reasonably Well
16 Mar 20	244.0 lb	Reasonably Well
16 Feb 20	245.0 lb	Reasonably Well
15 Feb 20	250.2 lb	Reasonably Well
10 Jul 17	245.0 lb	Poorly
20 Jul 16	254.0 lb	Reasonably Well
03 Feb 16	265.0 lb	Reasonably Well
02 Nov 15	270.0 lb	Reasonably Well
17 Oct 14	241.0 lb	Reasonably Well
14 Oct 14	255.6 lb	Reasonably Well
15 Aug 14	260.4 lb	Reasonably Well
09 Aug 14	264.0 lb	Reasonably Well
20 Jul 14	267.0 lb	Reasonably Well
25 Jan 13	250.0 lb	Reasonably Well
09 Apr 12	254.0 lb	Poorly
08 Jul 11	244.0 lb	Reasonably Well
14 May 11	244.0 lb	Poorly
29 Dec 10	245.0 lb	Not Applicable

Date started: 01 May 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 256.0 lb
25 Jan 10	219.0 lb	Reasonably Well
09 Jan 10	219.4 lb	Reasonably Well
03 Jan 10	221.8 lb	Reasonably Well
24 Dec 09	222.2 lb	Reasonably Well
16 Dec 09	223.4 lb	Reasonably Well
13 Dec 09	224.8 lb	Reasonably Well
22 Nov 09	225.0 lb	Reasonably Well
03 Nov 09	226.6 lb	Reasonably Well
24 Sep 09	229.0 lb	Reasonably Well
02 Sep 09	229.6 lb	Reasonably Well
22 Aug 09	230.8 lb	Reasonably Well
19 Aug 09	231.0 lb	Reasonably Well
06 Aug 09	232.0 lb	Reasonably Well
02 Aug 09	233.6 lb	Reasonably Well
22 Jul 09	234.4 lb	Reasonably Well
15 Jul 09	236.0 lb	Reasonably Well
03 Jul 09	236.6 lb	Reasonably Well
02 Jul 09	238.2 lb	Reasonably Well
24 Jun 09	238.8 lb	Reasonably Well
22 Jun 09	241.0 lb	Reasonably Well
01 May 09	256.0 lb	Reasonably Well