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lynise

Start Weight:	(24 Apr 10) 286.0 lb
Current Weight:	(13 Sep 12) 262.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: gaining 0.0 lb a week

FatSecret member since: 02 Feb 10

lynise's Weight History

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lynise's latest member challenges

104

Lets loose 30 lbs. in 12 weeks!

status:	Completed
ended:	25 Jun 12
view progress

345

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

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lynise's buddies

	classykaren on diet Dukan Diet
	last weighin: losing 0.4 lb a week

	Mrbusterb on diet Mrbusterb's own diet
	last weighin: losing 1.6 lb a week

	battlemom4 on diet battlemom4's own diet
	last weighin: losing 0.3 lb a week

	EvilTracy on diet EvilTracy's own diet
	last weighin: losing 2.8 lb a week

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lynise's latest photos

5292010 1st 25 lbs off

in group
40's with 50-100 lbs to Lose
no comments

Untitled

in group
100+ lbs to lose
2 comments

lynise's cookbook

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g

Citrus Guacamole

Super fresh and delicious citrusy guacamole.

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lynise's latest posts

tracking
i've been successful tracking my calories, carbs, fat and protein intake.

posted 13 Jun 2010, 14:14

Great calculators
http://www.freedieting.com/

posted 28 May 2010, 13:29

calorie burned calculator
http://www.caloriesperhour.com/index_burn.php

posted 27 Apr 2010, 14:30

Add Water tracking please
in the exercise diary if you choose other, you can input a custom activity and how long you did it and how many kcal you burned. you can also save your water in the food diary in fl oz and add it up for the day to total how many ounces of water you drank that day.

posted 27 Apr 2010, 08:50

Motivation
Just Do It!!!!

posted 26 Apr 2010, 12:16

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lynise's journal

(1 comment)

14 June 2010

I'm going to start tracking how long it takes me to change the 1st 2 digits of my weight. By the last day that I was in that weight range. April 14, ...

on diet Calorie Count

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11 June 2010

So I signed up to do a McDonald's shop today and I HAVE to eat fast food. I am gonna work out at least an hour to burn off those extra calories.

on diet Calorie Count

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lynise's Recent Food & Exercise

	1 fl oz Coffee
	7 servings packet sugar
	4 servings creamer
	Weight Training (moderate)
	Desk Work
	Driving

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lynise's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

100+ lbs to lose
For those trying to lose 100+ lbs.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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lynise's Recent Activity

lynise's own activity

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lynise's Buddies