lynise
Joined February 2010
Posts
53
Following
10
Followers
12
Weight History

Start Weight
286.0 lb
Lost so far: 24.0 lb

Current Weight
262.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 102.0 lb

lynise's Weight History


lynise's Latest Member Challenges

103
  Lets loose 30 lbs. in 12 weeks!
status: Completed
ended: 25 Jun 12
view progress
 
  
344
  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
 


Following

battlemom4
last weighin: losing 0.2 lb a week Down
 
Mrbusterb
last weighin: losing 1.6 lb a week Down
EvilTracy
last weighin: steady Steady
 
Aphrodite0101
last weighin: steady Steady

lynise's Latest Photos



5292010 1st 25 lbs off
in group
40's with 50-100 lbs to Lose
no comments

Untitled
in group
100+ lbs to lose
2 comments
   


lynise's Cookbook

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
view complete cookbook

lynise's Latest Posts

tracking
i've been successful tracking my calories, carbs, fat and protein intake.
posted 13 Jun 2010, 14:14
Great calculators
http://www.freedieting.com/
posted 28 May 2010, 13:29
calorie burned calculator
http://www.caloriesperhour.com/index_burn.php
posted 27 Apr 2010, 14:30
Add Water tracking please
in the exercise diary if you choose other, you can input a custom activity and how long you did it and how many kcal you burned. you can also save your water in the food diary in fl oz and add it up for the day to total how many ounces of water you drank that day.
posted 27 Apr 2010, 08:50
Motivation
Just Do It!!!!
posted 26 Apr 2010, 12:16
view all lynise's posts

Other Related Links

Members

Calorie Count


lynise's journal

14 June 2010

I'm going to start tracking how long it takes me to change the 1st 2 digits of my weight. By the last day that I was in that weight range. April 14, ...
on diet Calorie Count  

11 June 2010

So I signed up to do a McDonald's shop today and I HAVE to eat fast food. I am gonna work out at least an hour to burn off those extra calories.
on diet Calorie Count  

lynise's Recent Food & Exercise


lynise's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

100+ lbs to lose
For those trying to lose 100+ lbs.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

lynise's Recent Activity

lynise's Own Activity

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Following

No recent activity.

Other Member Diet Recent Activity

Draglist recorded a Journal Entry.
KiarraClark recorded a Journal Entry and a Weight Entry at 151.5 lb.
murphthesurf supported 2426girl's Journal Entry.
blueishblack recorded a Weight Entry at 129.4 lb.
JTMorton updated their Food Diary.
Gersonriso updated their Food Diary.
mgian recorded a Journal Entry.
2426girl commented on Fridy's Journal Entry.