lynise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 116 * 12%
fat: 0.01g
|
protein: 0.04g
|
carbs: 23.61g
- -
Wed 12th: 1317 * 132%
fat: 65.55g
|
protein: 60.78g
|
carbs: 117.09g
3488*  2171
April 2012
Mon 2nd: 1218 122%
fat: 51.46g
|
protein: 36.85g
|
carbs: 137.91g
- -
Sun 1st: 760 76%
fat: 37.09g
|
protein: 24.57g
|
carbs: 80.28g
- -
July 2010
Sun 18th: 260 26%
fat: 5.00g
|
protein: 21.00g
|
carbs: 32.00g
- -
Sat 17th: 509 51%
fat: 8.20g
|
protein: 44.12g
|
carbs: 49.80g
3538*  3029
Fri 16th: 1045 104%
fat: 64.90g
|
protein: 50.30g
|
carbs: 65.74g
3266*  2221
Sat 10th: 1114 111%
fat: 29.70g
|
protein: 56.12g
|
carbs: 152.80g
- -
Fri 9th: 314 31%
fat: 6.20g
|
protein: 11.12g
|
carbs: 50.80g
3242*  2928
Thu 8th: 600 60%
fat: 6.30g
|
protein: 15.68g
|
carbs: 116.40g
3254*  2654
Wed 7th: 1102 110%
fat: 40.20g
|
protein: 39.12g
|
carbs: 141.20g
3289*  2187
Tue 6th: 60 6%
fat: 2.50g
|
protein: 0.50g
|
carbs: 8.50g
3007*  2947
Mon 5th: 674 67%
fat: 15.20g
|
protein: 36.12g
|
carbs: 96.80g
2933*  2259
Sun 4th: 893 89%
fat: 49.00g
|
protein: 34.90g
|
carbs: 65.02g
3007*  2114
Sat 3rd: 380 38%
fat: 5.00g
|
protein: 14.00g
|
carbs: 72.00g
2984*  2604
Fri 2nd: 882 88%
fat: 28.20g
|
protein: 43.12g
|
carbs: 115.20g
2911*  2029
Thu 1st: 590 59%
fat: 20.00g
|
protein: 29.00g
|
carbs: 76.50g
2984*  2394
June 2010
Wed 30th: 291 29%
fat: 6.10g
|
protein: 11.56g
|
carbs: 48.60g
3215*  2924
Tue 29th: 1560 156%
fat: 87.00g
|
protein: 78.00g
|
carbs: 114.00g
3032*  1472

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