lyndachamplin
Joined January 2020
Posts
204
Following
6
Followers
45
Weight History

Start Weight
305.5 lb
Lost so far: 28.5 lb

Current Weight
277.0 lb
Performance: losing 1.1 lb a week

Goal Weight
190.0 lb
Still to go: 87.0 lb
Retired, live close to the ocean. Love to craft, paint- acrylic and watercolor, sew, knit and try new projects. Adore my family all the way down to the great grand babies. Have health issues- breathing and joint pain. Working on becoming a bit more active by using Silver Sneakers. Happily married to my knight in shining armor for 33 years. Need to be more positive and do more for me and not worry about everyone else.

lyndachamplin's Weight History


Following

stepbench
last weighin: gaining 0.1 lb a week Up
 
Daughter of the_King
only visible to followers
Fritzy 22
last weighin: gaining 0.4 lb a week Up
 
_Coneja
last weighin: losing 3.5 lb a week Down


lyndachamplin's Cookbook

cals: 256kcal | fat: 9.87g | carbs: 38.02g | prot: 4.40g
Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
cals: 545kcal | fat: 19.50g | carbs: 78.78g | prot: 22.50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
view complete cookbook

Other Related Links

Members


lyndachamplin's Recent Food & Exercise


lyndachamplin's Groups

Get the app
    
© 2024 FatSecret. All rights reserved.