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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Overnight Chia Oatmeal

Overnight no-cook chia oatmeal with fruit and nuts.

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate until morning.
  3. Heat it up or eat it cold.
  4. Note: you may choose to add the walnuts in the morning for an added crunch.
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Nutrition summary:

There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie break-down: 30% fat, 54% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 176
Calories 545
 
% Daily Values*
Total Fat 19.5g 30%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 12.25g  
  Monounsaturated Fat 3.25g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 278mg  
Total Carbohydrate 78.78g 26%
  Dietary Fiber 13g 52%
  Sugars 40.68g  
Protein 22.5g  
 
Vitamin A 5% Vitamin C 66%
Calcium 16% Iron 19%
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories