looking2change

Start Weight:(08 Feb 14) 262.0 lb
Current Weight:(08 Apr 14) 255.0 lb
Goal Weight:160.0 lb
following: looking2change's own diet
performance: losing 0.5 lb a week

I am a 44 yrs old female living in Calgary AB.
I have been over weight all my life and have decided it is time to change that fact. This is not the first time I have tried to loose weight but I know I am the only one that can do it, no one else can do it for me.
Here is to making changes and the new me !!

My Mini Goals:
170 lbs by X-Mas 2014
200 lbs by Sept 14, 2014
240 lbs by April 18, 2014 (B-Day)

FatSecret member since: 09 May 13

looking2change's Weight History


looking2change's Latest Member Challenges

174
  Track Your Food
status: In Progress
currently: Week 11 of 12
end date: Monday 28 Apr 14
view progress
 
  
93
  lose a kg a week ;-)
status: Completed
ended: 03 Mar 14
view progress
 


looking2change's Buddies

toolmannc1
last weighin: losing 2.2 lb a week Down
 
chadlius88
last weighin: losing 0.2 lb a week Down
kingkeld
last weighin: gaining 2.8 lb a week Up
 
alwayscinnamon
last weighin: losing 3.0 lb a week Down


looking2change's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

looking2change's Latest Posts

Help Fibromylagia Sufferer
Go for a walk. You may not be up to going around the block but start small - go up the street two or three houses and go home and take whatever time you need to do it. Work your way up until you do make it all the way around the block then add another block. There is nothing saying you have to run or go far to start, just start.
posted 29 Oct 2013, 14:22
looking2change has submitted 1 post

Other Related Links

Members


looking2change's journal

11 February 2014

No weight change today again. I am going to try upping calories to about 1700 and see if that will make a difference. Have a great day
on diet looking2change's own diet  gaining 3.5 lb a week

10 February 2014

I was doing reasonably ok with the no change thing the last few days but now I am up a lbs, how does that work. Bloating with Cycle finally catching up? ...

looking2change's Recent Food & Exercise

looking2change's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins in Alberta, Cancada
People following Atkins in Alberta, Canada

looking2change's Recent Activity

looking2change's Own Activity

looking2change recorded a Weigh In at 255.0 lb.
looking2change recorded a Weigh In at 257.0 lb.
looking2change recorded a Weigh In at 260.0 lb.
looking2change recorded a Weigh In at 261.0 lb.

looking2change's Buddies

toolmannc1 updated their Food Diary.
chadlius88 commented on their Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.

Other Member Diet Recent Activity

village_diva recorded a Weigh In at 284.8 lb.
morabbat recorded a Weigh In at 196.0 lb.
Arrevanthas updated their Food Diary.
Dave_HAL376 updated their Food Diary.
Herecomestrouble recorded a Journal Entry and a Weigh In at 228.0 lb.
wahyu setyo pratama recorded a Weigh In at 160.9 lb.
Sarahald91 updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 163.6 lb.