Start Weight:(21 Jan 15) 278.0 lb
Current Weight:(11 Mar 15) 263.5 lb
Goal Weight:170.0 lb
following: looking2change's own diet
performance: losing 2.0 lb a week

I am a 44 yrs old female living in Calgary AB.
I have been over weight all my life and have decided it is time to change that fact. This is not the first time I have tried to loose weight but I know I am the only one that can do it, no one else can do it for me.
Here is to making changes and the new me !!

FatSecret member since: 09 May 13

looking2change's Weight History

looking2change's Latest Member Challenges

  New Year New You 12lb Weight Loss
status: Completed
ended: 12 Apr 15
view progress
  Lose 7.5Kg in 12 weeks
status: Completed
ended: 04 Apr 15
view progress

looking2change's Buddies

buddies only
last weighin: gaining 1.0 lb a week Up
last weighin: losing 0.5 lb a week Down
last weighin: losing 1.3 lb a week Down

looking2change's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

looking2change's Latest Posts

Help Fibromylagia Sufferer
Go for a walk. You may not be up to going around the block but start small - go up the street two or three houses and go home and take whatever time you need to do it. Work your way up until you do make it all the way around the block then add another block. There is nothing saying you have to run or go far to start, just start.
posted 29 Oct 2013, 14:22
looking2change has submitted 1 post

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looking2change's journal

11 January 2015

love how this always starts. Just need to hold on when things slow down and the cravings really kick in.
on diet Atkins  

10 January 2015

Not a bad start. A lot of food yesterday was guessing. Beef Vegetable soup was homemade but I have no numbers for what went into it - Stewing Beef and ...
on diet Atkins  

looking2change's Recent Food & Exercise

looking2change's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins in Alberta, Cancada
People following Atkins in Alberta, Canada

looking2change's Recent Activity

looking2change's Own Activity

No recent activity.

looking2change's Buddies

jparlett and Lovely01 are now buddies.

Other Member Diet Recent Activity

kattay updated their Exercise Diary.
acostello22 updated their Exercise Diary.
IanCapper recorded a Weigh In at 130.2 lb.
Mark1968 recorded a Weigh In at 214.7 lb.
Sodasam added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
ocean gypsy updated their Food Diary.
ChelsHunt92 updated their Food Diary.
soonsoonsoon commented on northernmusician's Journal Entry.