looking2change

Start Weight:(21 Jan 15) 278.0 lb
Current Weight:(11 Mar 15) 263.5 lb
Goal Weight:170.0 lb
following: looking2change's own diet
performance: losing 2.0 lb a week

I am a 44 yrs old female living in Calgary AB.
I have been over weight all my life and have decided it is time to change that fact. This is not the first time I have tried to loose weight but I know I am the only one that can do it, no one else can do it for me.
Here is to making changes and the new me !!


FatSecret member since: 09 May 13

looking2change's Weight History


looking2change's Latest Member Challenges

104
  New Year New You 12lb Weight Loss
status: Completed
ended: 12 Apr 15
view progress
 
  
57
  Lose 7.5Kg in 12 weeks
status: Completed
ended: 04 Apr 15
view progress
 


looking2change's Buddies

jparlett
buddies only
 
chadlius88
last weighin: losing 0.9 lb a week Down
toolmannc1
last weighin: gaining 1.6 lb a week Up
 
Bazinga!!!!
last weighin: losing 0.9 lb a week Down


looking2change's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

looking2change's Latest Posts

Help Fibromylagia Sufferer
Go for a walk. You may not be up to going around the block but start small - go up the street two or three houses and go home and take whatever time you need to do it. Work your way up until you do make it all the way around the block then add another block. There is nothing saying you have to run or go far to start, just start.
posted 29 Oct 2013, 14:22
looking2change has submitted 1 post

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Members


looking2change's journal

11 January 2015

love how this always starts. Just need to hold on when things slow down and the cravings really kick in.
on diet Atkins  

10 January 2015

Not a bad start. A lot of food yesterday was guessing. Beef Vegetable soup was homemade but I have no numbers for what went into it - Stewing Beef and ...
on diet Atkins  

looking2change's Recent Food & Exercise

looking2change's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins in Alberta, Cancada
People following Atkins in Alberta, Canada

looking2change's Recent Activity

looking2change's Own Activity

looking2change recorded a Weigh In at 263.5 lb.
looking2change recorded a Weigh In at 265.5 lb.

looking2change's Buddies

jparlett supported soonsoonsoon's Journal Entry.

Other Member Diet Recent Activity

ccarmon recorded a Weigh In at 200.0 lb.
sterlinggirl supported Wanttobeskinny2011's Journal Entry.
YetiYetiYeti recorded a Weigh In at 160.9 lb.
jjmills recorded a Weigh In at 138.0 lb.
Jgrevis63 recorded a Weigh In at 181.0 lb.
celestecone recorded a Weigh In at 190.0 lb.
goranjovanovic supported BittenKittenX's Journal Entry.
DRUIKJE recorded a Weigh In at 168.7 lb.