Start Weight:(25 Feb 10) 260.1 lb
Current Weight:(28 Jan 14) 238.5 lb
Goal Weight:176.4 lb
following: lj1234's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 23 Feb 10

lj1234's Weight History

lj1234's Buddies

buddies only
not sharing weight
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lj1234's Cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
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lj1234's Latest Posts

Starting with a plateau?
Great advise NCNOLE

I would also add the most of the food you need to buy at the supermarket is in outside isle, Vegs Meat Dairy, you don't need to go down every isle and its much easier to avoid eating chip/chocolate if you don't buy it.
posted 10 Dec 2013, 18:32
scale wont go down
Hi Karlajanebrink

Its about finding out what works for you, I am currently 106kgs and have been reducing my calorie intake and dieting for the past year and a half with no real results (apart from lowing my iron levels to an unacceptable count). I am now working with a Nutristist to try different approachs (atm low carb low exercise high fat) to see if it will jump start my body into loosing the excess weight.

Everybody is different and although I would love the equation of cal in vs cal out to work, for me, it dosnt. If you can I would recommend talking to a professional.
posted 09 Dec 2013, 15:53
I've been lurking, but now I'd like to ask for some advice

Are you drinking enough water?

I can sympathise, my weight loss is in a bit of a stall lately, I have very low Iron levels which is making me tired all the time and have zero energy to work out. Before i went to the DR, finding out about my iron levels, it was very depressing- eating right and not losing any weight.
posted 10 Sep 2013, 17:40
best breakfast?
Breakfast- single serve of natural porridge made with Light milk, Teaspoon of LSA and 1/2 teaspoon Nutmeg or Cinnamon. sometimes I add 1/4 cup of raisins or grated apple. dose the trick fills you up and is nice and warm on cold winters morning.
posted 22 Aug 2013, 23:05
Introductions (tell a little about yourself)
Great thread,

I'm Laura, 34 year old living in Auckland New Zealand. It is the middle of winter here so getting up out of bed to exercise is a challenge. I work for one of the main banks in NZ and have just adopted a rescue cat from the local shelter.

I love going to the movies, travelling, hanging out with friends and getting back to nature and going on some amazing hikes around Auckland.

Wow I have kinda gotten used to only talking about loosing weight either with friends or online. this is a nice change...
posted 28 Jul 2013, 20:44
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lj1234's journal

18 September 2013

Weighed in at the Nutriionist, they have mean scales. Next meeting booked for two months time when hopefully I have knocked the aemenia on the head and ...
on diet lj1234's own diet  gaining 1.6 lb a week

24 July 2013

started working on weight loss with a professional nutritionist, had an hour long appointment last night. not really suprised by the advise but I will ...
on diet lj1234's own diet  gaining 9.5 lb a week

lj1234's Recent Food & Exercise

lj1234's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Kia Ora - In here Kiwi's
Just for fun group for the Kiwi's using Fatsecret.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

lj1234's Recent Activity

lj1234's Own Activity

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lj1234's Buddies

k63 recorded a Journal Entry.

Other Member Diet Recent Activity

roblain2030 supported Deborahg382's Journal Entry.
second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.