| November 2014 |
| Thu 20th: |
865 *
|
62%
|
fat: 37.49g |
| |
protein: 38.08g |
| |
carbs: 97.78g |
|
-
|
-
|
| Wed 19th: |
1134 *
|
81%
|
fat: 31.60g |
| |
protein: 55.94g |
| |
carbs: 174.72g |
|
-
|
-
|
| Tue 18th: |
1147 *
|
82%
|
fat: 39.53g |
| |
protein: 88.77g |
| |
carbs: 109.79g |
|
-
|
-
|
| Thu 13th: |
523 *
|
37%
|
fat: 8.24g |
| |
protein: 22.07g |
| |
carbs: 104.11g |
|
-
|
-
|
| Wed 12th: |
1531 *
|
109%
|
fat: 74.95g |
| |
protein: 74.46g |
| |
carbs: 142.71g |
|
-
|
-
|
| Tue 11th: |
1511 *
|
108%
|
fat: 59.24g |
| |
protein: 84.94g |
| |
carbs: 178.56g |
|
-
|
-
|
| Mon 10th: |
1036 *
|
74%
|
fat: 40.68g |
| |
protein: 61.63g |
| |
carbs: 110.09g |
|
-
|
-
|
| Sun 9th: |
520 *
|
37%
|
fat: 26.96g |
| |
protein: 19.17g |
| |
carbs: 51.19g |
|
-
|
-
|
| Wed 5th: |
651 *
|
46%
|
fat: 19.78g |
| |
protein: 33.92g |
| |
carbs: 84.10g |
|
-
|
-
|
| Tue 4th: |
1469 *
|
105%
|
fat: 68.12g |
| |
protein: 54.36g |
| |
carbs: 166.16g |
|
-
|
-
|
| Mon 3rd: |
1331
|
95%
|
fat: 64.41g |
| |
protein: 63.27g |
| |
carbs: 131.55g |
|
-
|
-
|
| Sun 2nd: |
1307 *
|
93%
|
fat: 57.69g |
| |
protein: 65.22g |
| |
carbs: 135.38g |
|
-
|
-
|
| Sat 1st: |
113 *
|
8%
|
fat: 1.04g |
| |
protein: 1.58g |
| |
carbs: 27.17g |
|
-
|
-
|
| September 2014 |
| Wed 17th: |
443 *
|
32%
|
fat: 5.67g |
| |
protein: 20.00g |
| |
carbs: 83.08g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
1631 *
|
116%
|
fat: 48.91g |
| |
protein: 89.85g |
| |
carbs: 206.10g |
|
-
|
-
|
| April 2014 |
| Tue 22nd: |
1608
|
115%
|
fat: 54.22g |
| |
protein: 65.33g |
| |
carbs: 215.84g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
932 *
|
67%
|
fat: 11.67g |
| |
protein: 62.30g |
| |
carbs: 144.92g |
|
-
|
-
|
| Tue 28th: |
834 *
|
60%
|
fat: 28.43g |
| |
protein: 51.72g |
| |
carbs: 96.19g |
|
-
|
-
|
| Mon 13th: |
1585
|
113%
|
fat: 61.84g |
| |
protein: 100.84g |
| |
carbs: 155.80g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
1667 *
|
119%
|
fat: 72.22g |
| |
protein: 67.99g |
| |
carbs: 193.06g |
|
-
|
-
|
