lizann1967

Start Weight:(03 Feb 12) 175.0 lb
Current Weight:(05 Oct 13) 155.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

I am a Realtor and the unpredicability of my schedule coupled with loads of time in front of my computer have assisted me with picking up the pounds. I stopped exercising due to my percived lack of time and I have to retrain myself to make it part of my life. My diet has also suffered tremendously. To many snacks and a SERIOUS lack of meal planning are adding to my waist line. I am 41 years old and happy and successful in my career. My goal is for body image to match my current professional accomplishments. I went and listened to Dr. Phil last night and he said that you present what you feel you deserve. Meaning that if you see an unkept over weight person that person feels that is what they deserve. As women we take excellent care of our children, we make sure they are in sports and are well rounded. What about us? We are the only Mother they will ever have. We should take better care of ourselves so we can stick around as long as possible to share in their lives. I am going to do it! I am back on my LIST!

FatSecret member since: 10 Oct 08

lizann1967's Weight History


lizann1967's Latest Member Challenges

422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 
  
39
  Get Off the Couch and Start Running
status: Completed
ended: 19 Apr 10
view progress
 


lizann1967's Buddies

Marcy47
not sharing weight
 
johnflippen
last weighin: losing 3.5 lb a week Down
brileyjones
last weighin: gaining 0.5 lb a week Up
   
lizann1967 has 3 buddies


lizann1967's Cookbook

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
view complete cookbook

lizann1967's Latest Posts

Gaining
Marcy in the past I did an 150 mile bike ride for charity and GAINED weight. It blew my MIND. How was that possible? Dont get discouraged- it will happen. I really have been under my points. I think I could have 23 or 24 a day and I am eatting what I want but am at about 18 a day. Which is where I will have to be closer to my goal. So I am not going to get used to eatting more so I can just get pissed later on when I cant have what I want. Keep at it!!! I have never been this big that I was not 9 months pregnant! So I am really aggravated with myself for getting to this point! Its feeling good to be putting it in reverse!!!!
posted 10 Feb 2010, 10:57
lizann1967 has submitted 1 post

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Members

Atkins


lizann1967's journal

16 August 2012

Managed to stay at about the same weight- Need to get back on the plan.
on diet Atkins  

16 February 2012

Just read all my journal entries over the past couple years. I Really sad how often I started and lost motivation over the past couple years. I really ...
on diet Atkins  

lizann1967's Recent Food & Exercise

lizann1967's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

lizann1967's Recent Activity

lizann1967's Own Activity

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lizann1967's Buddies

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