Date started: 03 Feb 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Oct 13	155.0 lb	Reasonably Well
13 Jul 13	155.0 lb	Reasonably Well
04 May 13	155.0 lb	Reasonably Well
03 May 13	155.0 lb	Poorly
18 Jan 13	155.2 lb	Poorly
09 Nov 12	154.6 lb	Reasonably Well
01 Nov 12	156.0 lb	Reasonably Well
16 Aug 12	159.0 lb	Poorly
19 Jul 12	159.0 lb	Poorly
19 Apr 12	157.8 lb	Reasonably Well
05 Apr 12	159.4 lb	Reasonably Well
Induction Phase:
29 Mar 12	160.4 lb	Reasonably Well
22 Mar 12	163.8 lb	Reasonably Well
15 Mar 12	165.0 lb	Reasonably Well
01 Mar 12	167.8 lb	Reasonably Well
16 Feb 12	168.8 lb	Reasonably Well
03 Feb 12	175.0 lb	Not Applicable

Date started: 23 Oct 09

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 168.8 lb
20 Dec 11	170.0 lb	Reasonably Well
01 Nov 11	174.0 lb	Poorly
20 Sep 11	172.0 lb	Reasonably Well
18 Jan 11	177.0 lb	Poorly
11 Jan 11	178.0 lb	Reasonably Well
08 Jan 11	176.0 lb	Poorly
30 Nov 10	176.0 lb	Not Applicable
16 Feb 10	167.8 lb	Reasonably Well
08 Feb 10	169.0 lb	100%
04 Feb 10	175.0 lb	Not Applicable
23 Oct 09	168.8 lb	Not Applicable

Date started: 10 Oct 08

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 157.0 lb
Phase 3: Lifestyle Plan:
23 Oct 08	170.0 lb	Not Applicable
Phase 1: Fat Flush:
10 Oct 08	157.0 lb	Not Applicable