johnflippen - Member

johnflippen

Joined December 2010

Posts

105

Following

Followers

Weight History

Start Weight

264.0 lb

Lost so far: 5.4 lb

Current Weight

269.4 lb
Performance: gaining 18.2 lb a week

Goal Weight

190.0 lb

Still to go: 79.4 lb

johnflippen's Weight History

	1 serving Mountain Dew Mountain Dew (12 oz)
	1 serving In-N-Out Double-Double Plain Protein Style
	2 servings Welch's Grape Jelly
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Golf (walking)