Week 1
Guidelines:
Warmup with a brisk walk for 5 minutes. Jog for 2 minutes, walk for 1 minute. Repeat 6 more times, so your total time is 21 minutes (26 with warmup). Walk for 2 minutes with long slow strides, stretching your legs out. Do all workouts 3 days a week.
100% Successful
Latest Results Feedback
Successful: 18 Feb 10 by mtnhkraz
"Doing it!!"
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Successful: 18 Feb 10 by hbmcracer
"Ran Mon, Tue, and Wed. 11 miles total"
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Weeks 1 to 9
Guidelines:
Set aside an hour a day, 3 days a week. The workouts will be about 30 minutes with a quick warmup and warmdown. Report back with your exercise plan (ie Mon, Wed, Fri 5pm to 6pm.)
50% Successful
Latest Results Feedback
Successful: 13 Mar 10 by tgrove
"doing good..surpassing goals"
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Failed: 09 Mar 10 by surfratskinny200
"came down with bad cold "
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"too tired, finals this week, drill this weekend and lot of stress at home"
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Successful: 23 Feb 10 by mochaspice
"2mins jog & 2mins walk, incline .5 for two days
3mins jog & 2mins walk, ..."
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Weeks 2 to 3
Guidelines:
Warmup with a brisk walk for 5 minutes. Jog for 3 minutes, walk for 1 minute. Repeat 5 more times, so your total time is 24 minutes (29 including warmup). Walk for 2 minutes with long slow strides, stretching your legs out.
57% Successful
Latest Results Feedback
Weeks 4 to 5
Guidelines:
Warmup with a brisk walk for 5 minutes. Jog for 4 minutes, walk for 1 minute. Repeat 4 more times, so your total time is 25 minutes (30 including warmup). Walk for 2 minutes with long slow strides, stretching your legs out.
33% Successful
Latest Results Feedback
Week 6
Guidelines:
Guidelines: Warmup with a brisk walk for 5 minutes. Jog for 6 minutes, walk for 1 minute. Repeat 3 more times, so your total time is 28 minutes (33 including warmup). Walk for 2 minutes with long slow strides, stretching your legs out.
0% Successful
Latest Results Feedback
Week 8
Guidelines:
Guidelines: Warmup with a brisk walk for 5 minutes. Jog for 9 minutes, walk for 1 minute. Repeat 2 more times, so your total time is 30 minutes (35 including warmup). Walk for 2 minutes with long slow strides, stretching your legs out.
0% Successful
Latest Results Feedback
Week 9
Guidelines:
Guidelines: Warmup with a brisk walk for 5 minutes. Jog for 30 minutes. Walk for 2 minutes with long slow strides, stretching your legs out.
0% Successful
Latest Results Feedback