brileyjones - Member

brileyjones

Joined October 2008

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Weight History

Start Weight

165.0 lb

Lost so far: 1.0 lb

Current Weight

166.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

137.0 lb

Still to go: 29.0 lb

brileyjones's Weight History

cals: 307kcal | fat: 4.97g | carbs: 34.65g | prot: 29.30g

Shrimp scampi made without the butter in a delicious pasta with asparagus.

cals: 596kcal | fat: 7.17g | carbs: 14.27g | prot: 117.13g

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

view complete cookbook

	1 serving Fritos Flavor Twists Honey BBQ
	1 serving Subway Chipotle Southwest Sauce
	1 serving Subway 6" Turkey Breast & Black Forest Ham Flatbread
	Walking (moderate) - 3/mph
	Circuit Training
	Housework