littlelatina - Member

littlelatina

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

95.0 lb

Lost so far: 0 lb

Current Weight

95.0 lb
Performance: losing 0.8 lb a week

Goal Weight

93.0 lb

Still to go: 2.0 lb

littlelatina's Weight History

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Tenderloin pork skillet simmered with marsala wine.

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g

Tofu and ground turkey rice dish with spices.

cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g

A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.

cals: 384kcal | fat: 7.39g | carbs: 51.89g | prot: 28.67g

Spiced lentils cooked with lean roast pork loin.

view complete cookbook

	1/2 serving protein bar
	2 servings green giant vegetable medley
	1 cup blanched green beans
	Dance (fast step, aerobic)
	Desk Work
	Weight Training (moderate)