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lisisme

Start Weight:	(03 May 10) 225.0 lb
Current Weight:	(17 Jun 13) 221.1 lb
Goal Weight:	175.0 lb

following: lisisme's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 May 10

lisisme's Weight History

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lisisme's latest member challenges

June yoga exploration

status:	In Progress
currently:	Week 4 of 4
end date:	Monday 24 Jun 13
view progress

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lisisme's cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g

Tuna Rice Balls

Homemade rice balls that your tummy will love.

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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lisisme's journal

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27 November 2012

I've gained a couple of pounds but I have renewed my effort to lose weight and gain overall health.

on diet lisisme's own diet gaining 0.3 lb a week

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lisisme's Recent Food & Exercise

	0.65 cup 1% Fat Milk
	1 serving Smart Balance 37% Light Buttery Spread
	1 1/2 servings Keebler Multi-Grain Club Crackers
	Walking (slow) - 2/mph
	Shopping
	Driving

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lisisme's Recent Activity

lisisme's own activity

	added JulesInCT's Cheesy Beef Bake recipe to their cook book.
	recorded a weigh in at 221.1 lb.
	recorded a weigh in at 221.4 lb.
	recorded a weigh in at 221.8 lb.

lisisme's Buddies

No recent activity.

Other Member Diet Recent Activity

	maja 123 recorded a weigh in at 167.6 lb.
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	kingkeld commented on HCB's journal.
	wellscraft recorded a journal and a weigh in at 205.4 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	vouvounette recorded a weigh in at 129.0 lb.
	cece2000 recorded a weigh in at 193.2 lb.