| November 2017 |
| Fri 3rd: |
770 *
|
38%
|
fat: 29.85g |
| |
protein: 21.25g |
| |
carbs: 103.86g |
|
-
|
-
|
| June 2016 |
| Mon 6th: |
1635 *
|
82%
|
fat: 83.46g |
| |
protein: 45.65g |
| |
carbs: 178.46g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
1580 *
|
79%
|
fat: 89.00g |
| |
protein: 56.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 23rd: |
1030 *
|
52%
|
fat: 39.50g |
| |
protein: 37.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Fri 20th: |
521 *
|
26%
|
fat: 25.00g |
| |
protein: 32.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 19th: |
1626 *
|
81%
|
fat: 109.81g |
| |
protein: 54.43g |
| |
carbs: 112.88g |
|
-
|
-
|
| Wed 18th: |
1300 *
|
65%
|
fat: 65.98g |
| |
protein: 41.80g |
| |
carbs: 131.46g |
|
-
|
-
|
| Tue 17th: |
1226 *
|
61%
|
fat: 27.27g |
| |
protein: 44.73g |
| |
carbs: 207.61g |
|
-
|
-
|
| Mon 16th: |
1487 *
|
74%
|
fat: 40.09g |
| |
protein: 103.50g |
| |
carbs: 197.14g |
|
-
|
-
|
| May 2015 |
| Fri 8th: |
1643 *
|
82%
|
fat: 68.23g |
| |
protein: 60.38g |
| |
carbs: 199.23g |
|
-
|
-
|
| Thu 7th: |
290 *
|
14%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 6th: |
1643 *
|
82%
|
fat: 79.01g |
| |
protein: 56.65g |
| |
carbs: 173.27g |
|
-
|
-
|
| Tue 5th: |
1557 *
|
78%
|
fat: 67.20g |
| |
protein: 66.63g |
| |
carbs: 177.10g |
|
-
|
-
|
| December 2014 |
| Wed 10th: |
1005 *
|
50%
|
fat: 34.57g |
| |
protein: 48.19g |
| |
carbs: 132.39g |
|
-
|
-
|
| Mon 8th: |
1245 *
|
62%
|
fat: 41.12g |
| |
protein: 39.30g |
| |
carbs: 176.15g |
|
-
|
-
|
| November 2014 |
| Tue 11th: |
1125 *
|
56%
|
fat: 45.48g |
| |
protein: 53.36g |
| |
carbs: 135.50g |
|
-
|
-
|
| August 2014 |
| Mon 11th: |
1404 *
|
70%
|
fat: 43.09g |
| |
protein: 68.02g |
| |
carbs: 193.14g |
|
-
|
-
|
| Fri 8th: |
612 *
|
31%
|
fat: 5.37g |
| |
protein: 15.22g |
| |
carbs: 140.18g |
|
-
|
-
|
| Tue 5th: |
1402 *
|
70%
|
fat: 43.42g |
| |
protein: 64.00g |
| |
carbs: 199.41g |
|
-
|
-
|
| Fri 1st: |
1479 *
|
74%
|
fat: 50.10g |
| |
protein: 63.24g |
| |
carbs: 208.35g |
|
-
|
-
|
