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lirocheus

Start Weight:	(13 May 12) 115.0 lb
Current Weight:	(18 Jul 12) 114.0 lb
Goal Weight:	105.0 lb

following: lirocheus's own diet
performance: losing 1.4 lb a week

Back in 2009 I used to weight 160lb. I found out about the HCG diet and followed the protocol using the homeopathic drops, instead of the "real hormone". I lost 35 lb and after that I kept reading and educating myself about how to keep the weight off and I even lost more. As of today I weight 114 (I'm 5' 4"), but my body fat is not acceptable. I follow a healthy diet but trying to loose all of that "unacceptable" body fat.
Body fat- 25%
Goal body fat- 15%

FatSecret member since: 13 May 12

lirocheus's Weight History

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lirocheus's latest member challenges

134

No booze if you want to lose! Four week challenge!

status:	Completed
ended:	02 Aug 12
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lirocheus's buddies

	webguy on diet webguy's own diet
	buddies only

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	Muneca23 on diet Muneca23's own diet
	last weighin: losing 0.5 lb a week

	PiousDesperado on diet Eating Clean and Lifting Heavy
	last weighin: losing 2.3 lb a week

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lirocheus's journal

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18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, ...

on diet lirocheus's own diet

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16 July 2012

So I decided that I will not do a 2nd week. I'm going to stick the Metabolic Protein, which only increases my protein intake and limits my fruits and ...

on diet lirocheus's own diet

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lirocheus's Recent Food & Exercise

	3/4 cup Cooked Mushrooms (Fat Not Added in Cooking)
	1 mug Coffee
	1 serving Veggie Breakfast Sausage Patties
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Circuit Training

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lirocheus's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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lirocheus's Recent Activity

lirocheus's own activity

No recent activity.

lirocheus's Buddies

	PiousDesperado recorded a weigh in at 165.8 lb.
	Muneca23 recorded a weigh in at 126.1 lb.
	Collazos and Megantaur are now buddies.
	kalekalekale recorded a weigh in at 118.0 lb.

Other Member Diet Recent Activity

	Emendel recorded a journal and a weigh in at 220.0 lb.
	jamieardoin updated their Food Diary.
	Clary1982 recorded a journal and a weigh in at 201.6 lb.
	brooke4u recorded a journal and a weigh in at 207.7 lb.
	Miboy1974 commented on KThompson12's journal.
	Vera_Savora updated their Food Diary.
	Maryjane71 recorded a weigh in at 148.0 lb.
	Monica Saphire recorded a weigh in at 158.6 lb.