lirocheus
Joined May 2012
Posts
15
Following
7
Followers
10
Weight History

Start Weight
115.0 lb
Lost so far: 1.0 lb

Current Weight
114.0 lb
Performance: losing 1.4 lb a week

Goal Weight
105.0 lb
Still to go: 9.0 lb
Back in 2009 I used to weight 160lb. I found out about the HCG diet and followed the protocol using the homeopathic drops, instead of the "real hormone". I lost 35 lb and after that I kept reading and educating myself about how to keep the weight off and I even lost more. As of today I weight 114 (I'm 5' 4"), but my body fat is not acceptable. I follow a healthy diet but trying to loose all of that "unacceptable" body fat.
Body fat- 25%
Goal body fat- 15%

lirocheus's Weight History


lirocheus's Latest Member Challenges

132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 
 


Following

Collazos
last weighin: gaining 0.3 lb a week Up
 
Mr Nunez
last weighin: steady Steady
webguy
only visible to followers
 
Kate GB
last weighin: losing 0.5 lb a week Down



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lirocheus's journal

18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, ...
on diet lirocheus's own diet  

16 July 2012

So I decided that I will not do a 2nd week. I'm going to stick the Metabolic Protein, which only increases my protein intake and limits my fruits and ...
on diet lirocheus's own diet  

lirocheus's Recent Food & Exercise


lirocheus's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

lirocheus's Recent Activity

lirocheus's Own Activity

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Other Member Diet Recent Activity

kclab supported wholefoodnut's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moonem recorded a Weight Entry at 182.6 lb.
mama-4 recorded a Weight Entry at 131.4 lb.
ApacheTiger37 recorded a Weight Entry at 164.4 lb.
Aqmillambung recorded a Weight Entry at 257.9 lb.
soontobeslenderwoman updated their Food Diary.
turgunovm commented on their Weight Entry.