Start Weight:(13 May 12) 115.0 lb
Current Weight:(18 Jul 12) 114.0 lb
Goal Weight:105.0 lb
following: lirocheus's own diet
performance: losing 1.4 lb a week

Back in 2009 I used to weight 160lb. I found out about the HCG diet and followed the protocol using the homeopathic drops, instead of the "real hormone". I lost 35 lb and after that I kept reading and educating myself about how to keep the weight off and I even lost more. As of today I weight 114 (I'm 5' 4"), but my body fat is not acceptable. I follow a healthy diet but trying to loose all of that "unacceptable" body fat.
Body fat- 25%
Goal body fat- 15%

FatSecret member since: 13 May 12

lirocheus's Weight History

lirocheus's Latest Member Challenges

  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress

lirocheus's Buddies

buddies only
last weighin: gaining 0.3 lb a week Up
Mr Nunez
last weighin: steady Steady
buddies only

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lirocheus's journal

18 July 2012

I cannot believe that Metabolic Type thing was true. I lost a pound! I feel great. No more depriving myself of my cravings for avocado, peanut butter, ...
on diet lirocheus's own diet  

16 July 2012

So I decided that I will not do a 2nd week. I'm going to stick the Metabolic Protein, which only increases my protein intake and limits my fruits and ...
on diet lirocheus's own diet  

lirocheus's Recent Food & Exercise

lirocheus's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

lirocheus's Recent Activity

lirocheus's Own Activity

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Other Member Diet Recent Activity

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