|Start Weight:||(22 Jan 11) 186.0 lb|
|Current Weight:||(30 Aug 12) 173.3 lb|
|Goal Weight:||140.0 lb|
following: Calorie Count
performance: losing 3.7 lb a week
My weight has always fluctuated and once again I am at my biggest, just over 13 stone. I'm 26 and I had my first baby nearly 18 months ago so its time to get the weight creeping back down.
I've never dieted to be skinny, only to get to a reasonable weight and make sure i can fit back in my clothes. This time i want to reach my most ideal weight of 10 stone and maintain it.
I find writing down everything I eat is a great way of cutting down my food intake as i realise how much crap i'm putting in my body. Working in an office part time i am bombarded with offers of biscuits and I have to walk past a vending machine full of chocolate and crisps to get to the water machine...
Will Power and lowering my calorie intake are the way forward for me.
|FatSecret member since: 22 Jan 11
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