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lindsayrutter

Start Weight:	(22 Jan 11) 186.0 lb
Current Weight:	(30 Aug 12) 173.3 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 3.7 lb a week

My weight has always fluctuated and once again I am at my biggest, just over 13 stone. I'm 26 and I had my first baby nearly 18 months ago so its time to get the weight creeping back down.

I've never dieted to be skinny, only to get to a reasonable weight and make sure i can fit back in my clothes. This time i want to reach my most ideal weight of 10 stone and maintain it.

I find writing down everything I eat is a great way of cutting down my food intake as i realise how much crap i'm putting in my body. Working in an office part time i am bombarded with offers of biscuits and I have to walk past a vending machine full of chocolate and crisps to get to the water machine...

Will Power and lowering my calorie intake are the way forward for me.

FatSecret member since: 22 Jan 11

lindsayrutter's Weight History

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lindsayrutter's latest member challenges

Let's Do The 30 Day Shred!

status:	Completed
ended:	30 Apr 12
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148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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lindsayrutter's buddies

	Jen6559 on diet Jen6559's own diet
	last weighin: gaining 0.4 lb a week

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lindsayrutter's cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff II

A better-than-boxed beef recipe that makes cooking from scratch easy.

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lindsayrutter's latest posts

Dry lips, any vitamin rich foods you can recommend?
I have been following a low calorie diet for just over a week and managed to loose around 7 llbs so far. I have been consuming between 900 - 1500 calories a day and aiming (although not always successfully) to not go above 1500.

Mid last week i noticed my lips were getting really dry, tender and sore and today i have come down with a cold and my lips are painfully dry. I drink plenty of water so i know i'm not dehydrated. I believe it could be vitamin deficiency although i'm not sure which vits are related as there is so much conflicting evidence on the internet (damn you google!)

any one else experienced this? Any solutions apart from lip balm!

posted 31 Jan 2011, 06:55

lindsayrutter has submitted 1 post

lindsayrutter's journal

(1 comment)

05 April 2012

Wahoo! Day 7 of 30 Day Shred, had a sneaky go on the scales 2 days ago to find i'd gained 2.5lbs, thought oh well, that'll teach you for weighing yo ...

on diet Calorie Count losing 2.3 lb a week

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30 March 2012

So DAY 2, Level 1 of 30 Day Shred. I'm sitting here sweating and recovering, WAHOO, that's a work out! I love that it only takes 30 minutes to do a ...

on diet Calorie Count

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lindsayrutter's Recent Food & Exercise

	1 tortilla Flour Tortilla
	1 medium whole Tomatoes
	1 slice Sliced Ham
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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