Dry lips, any vitamin rich foods you can recommend?

previous topic · next topic

Joined: Jan 11
Posts: 3

Posted: 31 Jan 2011, 06:55
I have been following a low calorie diet for just over a week and managed to loose around 7 llbs so far. I have been consuming between 900 - 1500 calories a day and aiming (although not always successfully) to not go above 1500.

Mid last week i noticed my lips were getting really dry, tender and sore and today i have come down with a cold and my lips are painfully dry. I drink plenty of water so i know i'm not dehydrated. I believe it could be vitamin deficiency although i'm not sure which vits are related as there is so much conflicting evidence on the internet (damn you google!)

any one else experienced this? Any solutions apart from lip balm!

Forum Search
Advanced forum search

Latest Posts

Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count