Diets and Dieting
Dry lips, any vitamin rich foods you can recommend?
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Joined: Jan 11
Posted: 31 Jan 2011, 06:55
I have been following a low calorie diet for just over a week and managed to loose around 7 llbs so far. I have been consuming between 900 - 1500 calories a day and aiming (although not always successfully) to not go above 1500.
Mid last week i noticed my lips were getting really dry, tender and sore and today i have come down with a cold and my lips are painfully dry. I drink plenty of water so i know i'm not dehydrated. I believe it could be vitamin deficiency although i'm not sure which vits are related as there is so much conflicting evidence on the internet (damn you google!)
any one else experienced this? Any solutions apart from lip balm!
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definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
on 21 Sep 14 02:13 AM
kitchen question, totally off topic
Whoa 10 pounds!! probably would have had that old stale taste anyway...
on 20 Sep 14 08:02 PM
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Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet
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