lindsayrutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: 301 * 18%
fat: 5.87g
|
protein: 9.87g
|
carbs: 52.47g
- -
Wed 22nd: 433 * 25%
fat: 15.89g
|
protein: 62.56g
|
carbs: 58.24g
- -
May 2012
Thu 10th: 616 * 36%
fat: 20.18g
|
protein: 48.25g
|
carbs: 54.47g
- -
Thu 3rd: 562 * 33%
fat: 13.85g
|
protein: 24.73g
|
carbs: 84.49g
2256  1694
Wed 2nd: 1378 * 81%
fat: 38.46g
|
protein: 53.81g
|
carbs: 206.82g
1960*  582
Tue 1st: 1008 * 59%
fat: 37.75g
|
protein: 59.04g
|
carbs: 107.81g
2207*  1199
April 2012
Mon 30th: 541 * 32%
fat: 13.68g
|
protein: 24.80g
|
carbs: 78.72g
- -
Mon 23rd: 146 * 9%
fat: 4.40g
|
protein: 15.00g
|
carbs: 11.40g
- -
Thu 19th: 448 * 26%
fat: 16.61g
|
protein: 20.46g
|
carbs: 60.37g
- -
Wed 18th: 618 * 36%
fat: 15.89g
|
protein: 52.78g
|
carbs: 66.26g
- -
Tue 17th: 881 * 52%
fat: 22.62g
|
protein: 42.53g
|
carbs: 124.29g
2276*  1395
Mon 16th: 1682 * 99%
fat: 45.62g
|
protein: 87.05g
|
carbs: 226.91g
2276*  594
Sun 15th: 1622 * 95%
fat: 24.36g
|
protein: 54.13g
|
carbs: 187.66g
2276*  654
Sat 14th: 1704 * 100%
fat: 44.55g
|
protein: 75.09g
|
carbs: 220.25g
2276*  572
Fri 13th: 605 * 36%
fat: 17.38g
|
protein: 25.61g
|
carbs: 81.50g
2276*  1671
Thu 12th: 190 * 11%
fat: 6.60g
|
protein: 7.00g
|
carbs: 22.20g
2276*  2086
Wed 11th: - - 2276* -
Tue 10th: 386 * 23%
fat: 9.56g
|
protein: 15.60g
|
carbs: 61.13g
2276*  1890
Thu 5th: 593 * 35%
fat: 15.80g
|
protein: 19.59g
|
carbs: 88.12g
2191*  1598
Wed 4th: 1514 * 89%
fat: 46.95g
|
protein: 61.45g
|
carbs: 209.23g
2144*  630
Tue 3rd: 1302 * 77%
fat: 44.25g
|
protein: 58.95g
|
carbs: 159.92g
2302*  1000

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