Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 159.0 lb
23 Sep 08	155.5 lb	100%
16 Sep 08	155.0 lb	Reasonably Well
09 Sep 08	156.0 lb	Reasonably Well
03 Sep 08	157.0 lb	Reasonably Well
02 Sep 08	159.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 148.0 lb
20 Mar 08	145.0 lb	100%
13 Mar 08	147.0 lb	100%
06 Mar 08	148.0 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 127.0 lb Start: 152.0 lb
Phase 2:
11 Dec 07	150.0 lb	Poorly
03 Dec 07	147.0 lb	Reasonably Well
25 Nov 07	150.0 lb	Poorly
10 Nov 07	146.0 lb	Reasonably Well
Phase 1:
27 Oct 07	143.5 lb	Reasonably Well
20 Oct 07	145.0 lb	Poorly
13 Oct 07	143.5 lb	Reasonably Well
06 Oct 07	146.0 lb	Poorly
Phase 2:
09 Jun 07	131.5 lb	Poorly
02 Jun 07	132.0 lb	Poorly
26 May 07	130.5 lb	Reasonably Well
19 May 07	131.5 lb	Poorly
12 May 07	132.5 lb	Reasonably Well
04 May 07	132.5 lb	Reasonably Well
27 Apr 07	133.5 lb	Reasonably Well
Phase 1:
20 Apr 07	135.0 lb	Poorly
Phase 2:
13 Apr 07	135.0 lb	Reasonably Well
06 Apr 07	136.0 lb	Poorly
23 Mar 07	134.5 lb	Reasonably Well
16 Mar 07	135.0 lb	Reasonably Well
09 Mar 07	135.5 lb	Reasonably Well
02 Mar 07	135.5 lb	Reasonably Well
23 Feb 07	137.5 lb	Reasonably Well
16 Feb 07	138.0 lb	Reasonably Well
09 Feb 07	139.5 lb	Reasonably Well
02 Feb 07	139.5 lb	Reasonably Well
26 Jan 07	140.0 lb	Reasonably Well
19 Jan 07	140.5 lb	100%
12 Jan 07	142.0 lb	100%
Phase 1:
05 Jan 07	142.5 lb	Reasonably Well
Phase 2:
29 Dec 06	143.0 lb	Reasonably Well
17 Dec 06	143.0 lb	Reasonably Well
10 Dec 06	143.5 lb	Reasonably Well
03 Dec 06	145.0 lb	Reasonably Well
26 Nov 06	145.0 lb	100%
19 Nov 06	147.0 lb	Reasonably Well
Phase 1:
12 Nov 06	148.0 lb	Reasonably Well
05 Nov 06	148.0 lb	100%
29 Oct 06	148.0 lb	100%
22 Oct 06	149.0 lb	Reasonably Well
15 Oct 06	152.0 lb	Not Applicable