Date started: 18 Feb 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
18 Feb 16	155.0 lb	Not Applicable

Date started: 31 Mar 14

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 155.0 lb
10 May 14	143.8 lb	Reasonably Well
30 Apr 14	144.6 lb	Poorly
15 Apr 14	143.0 lb	100%
11 Apr 14	143.6 lb	100%
07 Apr 14	144.8 lb	Reasonably Well
04 Apr 14	144.4 lb	Reasonably Well
03 Apr 14	145.0 lb	100%
31 Mar 14	155.0 lb	Not Applicable

Date started: 06 Mar 14

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 144.0 lb
13 Mar 14	144.0 lb	Reasonably Well
06 Mar 14	144.0 lb	Not Applicable

Date started: 17 Nov 13

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 150.0 lb
23 Feb 14	147.4 lb	Reasonably Well
17 Nov 13	150.0 lb	Not Applicable

Date started: 10 Mar 13

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 140.6 lb
17 Mar 13	140.0 lb	Reasonably Well
10 Mar 13	140.6 lb	Not Applicable

Date started: 02 Sep 10

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 145.0 lb
25 Nov 12	141.0 lb	Reasonably Well
02 Nov 12	142.0 lb	Not Applicable
08 Jun 12	142.0 lb	Not Applicable
11 May 12	142.0 lb	Reasonably Well
10 May 12	142.8 lb	Reasonably Well
07 May 12	144.0 lb	Reasonably Well
30 Apr 12	145.0 lb	Not Applicable
08 Mar 12	145.3 lb	Poorly
11 Jan 12	142.6 lb	Not Applicable
20 Mar 11	133.6 lb	Not Applicable
23 Jan 11	136.5 lb	Not Applicable
12 Dec 10	134.4 lb	Not Applicable
09 Dec 10	136.0 lb	Not Applicable
11 Nov 10	135.4 lb	Poorly
04 Nov 10	133.4 lb	Reasonably Well
14 Oct 10	134.2 lb	Poorly
07 Oct 10	131.4 lb	Poorly
30 Sep 10	130.2 lb	Reasonably Well
16 Sep 10	131.4 lb	100%
09 Sep 10	133.8 lb	100%
02 Sep 10	145.0 lb	Not Applicable

Date started: 07 Jul 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
Phase 1:
26 Aug 10	139.0 lb	Not Applicable
05 Aug 10	141.6 lb	Not Applicable
14 Jul 10	139.0 lb	100%
07 Jul 10	145.0 lb	Not Applicable

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
08 Jun 10	143.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
17 May 10	139.6 lb	Poorly
03 May 10	140.0 lb	Not Applicable
14 Apr 10	137.8 lb	Reasonably Well
07 Apr 10	138.6 lb	Reasonably Well
31 Mar 10	139.6 lb	Poorly
24 Mar 10	137.6 lb	Reasonably Well
22 Mar 10	138.8 lb	Reasonably Well
15 Mar 10	141.8 lb	Reasonably Well
04 Jan 10	144.6 lb	Not Applicable

Date started: 28 Sep 09

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 144.0 lb
07 Dec 09	144.6 lb	Not Applicable
09 Nov 09	142.6 lb	Poorly
16 Oct 09	142.6 lb	Poorly
09 Oct 09	139.6 lb	Reasonably Well
02 Oct 09	141.2 lb	100%
28 Sep 09	144.0 lb	Not Applicable

Date started: 21 Sep 09

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 145.4 lb
Phase 1:
21 Sep 09	145.4 lb	Not Applicable

Date started: 29 Jan 08

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 147.0 lb
12 Aug 09	138.2 lb	100%
11 Aug 09	139.8 lb	Reasonably Well
16 Jun 09	141.0 lb	Not Applicable
21 Apr 09	138.4 lb	Not Applicable
13 Jan 09	133.8 lb	Reasonably Well
30 Dec 08	137.8 lb	Not Applicable
18 Nov 08	132.6 lb	Reasonably Well
04 Nov 08	133.4 lb	Not Applicable
07 Oct 08	134.4 lb	Poorly
23 Sep 08	133.6 lb	Poorly
09 Sep 08	132.2 lb	Reasonably Well
03 Sep 08	134.4 lb	Poorly
27 Aug 08	133.2 lb	Poorly
20 Aug 08	132.0 lb	Poorly
13 Aug 08	129.8 lb	Reasonably Well
06 Aug 08	131.8 lb	Reasonably Well
25 Jul 08	132.4 lb	Reasonably Well
18 Jul 08	132.4 lb	Reasonably Well
11 Jul 08	133.6 lb	Poorly
27 Jun 08	131.8 lb	100%
25 Jun 08	133.6 lb	Poorly
16 Jun 08	132.6 lb	Reasonably Well
08 Jun 08	134.4 lb	100%
04 Jun 08	136.0 lb	Poorly
28 May 08	134.2 lb	100%
26 May 08	137.6 lb	Poorly
12 May 08	137.8 lb	Reasonably Well
28 Apr 08	137.8 lb	100%
21 Apr 08	139.0 lb	100%
14 Apr 08	140.2 lb	Reasonably Well
07 Apr 08	140.8 lb	100%
31 Mar 08	148.0 lb	Not Applicable
05 Feb 08	142.8 lb	Poorly
29 Jan 08	147.0 lb	Not Applicable

Date started: 10 Sep 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 144.0 lb
Ongoing Weight Loss Phase (OWL) :
26 Sep 07	138.6 lb	100%
Induction Phase:
21 Sep 07	139.8 lb	100%
16 Sep 07	140.4 lb	Reasonably Well
10 Sep 07	144.0 lb	Not Applicable

Date started: 02 Feb 07

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 137.0 lb
Phase 1:
24 Aug 07	141.8 lb	Reasonably Well
20 Aug 07	144.4 lb	Not Applicable
Phase 3:
27 Apr 07	134.0 lb	Reasonably Well
Phase 2:
20 Apr 07	134.0 lb	Reasonably Well
Phase 1:
13 Apr 07	134.0 lb	100%
Phase 2:
06 Apr 07	134.0 lb	Poorly
30 Mar 07	133.0 lb	Reasonably Well
23 Mar 07	133.0 lb	100%
16 Mar 07	133.0 lb	Reasonably Well
09 Mar 07	133.0 lb	100%
02 Mar 07	134.0 lb	100%
23 Feb 07	135.0 lb	100%
21 Feb 07	135.0 lb	Reasonably Well
17 Feb 07	135.0 lb	100%
15 Feb 07	136.0 lb	100%
13 Feb 07	137.0 lb	Reasonably Well
07 Feb 07	137.0 lb	100%
06 Feb 07	138.0 lb	Reasonably Well
Phase 1:
02 Feb 07	137.0 lb	Not Applicable

Date started: 04 Dec 06

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 140.0 lb
Phase 2:
31 Jan 07	138.0 lb	Reasonably Well
29 Jan 07	138.0 lb	Reasonably Well
Phase 1:
04 Dec 06	140.0 lb	Not Applicable

Date started: 06 Nov 06

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
Induction Phase:
06 Nov 06	145.0 lb	Not Applicable