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15 March 2018

The Ides of March. LOL!! I am back again! Third time is the right time. I have been doing low Carb since Feb 27th and I am down 14 pounds!! I have cut out my daily coffee creamer and started using Stevia instead, as well as cut out bread, that is tough! I have found a few great recipes for cream cheese pancakes and meatballs to help in the flavor of foods I love. I can tell the difference, even had a bite of regular pancake the other day from my daughter and it was way WAY too heavy! Felt great to say it.
I have started at work a recipe of the week at work via e-mails and hope that my co-workers will contribute, most of them are younger than I am (10 yrs or so) and do not need to lose as I do. They are great support, even when they bring the chocolate covered coffee expresso beans in- weakness! :)
I have also cut the amount of coffee I have and carry that ever loving water bottle with me on outings and at work, it is never empty. I know my goal is to be at least 190 by June and then 175 by Christmas, that will be the best Christmas gift I think, New Clothes!!
I also have to add in exercise I know too, but these Minnesota winds off Lake Superior are still a bit cold, so it is walking at work around the circle at least 30 times = 1 mile, when I can. I really do not want to reach a plateau at all because that I think set me back last time, and with 2018 starting off on the wrong foot for us financially every single month so far, I need something to make me feel good.
It feels good to write this out again. It all is reachable. :)

15 March 2018

Weigh-in: 242.0 lb lost so far: 0 lb still to go: 72.0 lb Diet followed reasonably well
   add comment on diet kjbear75's own diet   losing 0.1 lb a week

06 March 2017

16 February 2017

16 February 2017

Weigh-in: 248.0 lb lost so far: 0 lb still to go: 78.0 lb Diet followed reasonably well
   add comment on diet kjbear75's own diet   gaining 0.2 lb a week

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