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khaled1012

Start Weight:	(18 Nov 12) 262.4 lb
Current Weight:	(16 Mar 13) 238.1 lb
Goal Weight:	198.4 lb

following: khaled1012's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 18 Nov 12

khaled1012's Weight History

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khaled1012's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Count Your Calories

status:	Completed
ended:	08 Dec 12
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khaled1012's buddies

	Sandy701 on diet Atkins
	last weighin: steady

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.7 lb a week

	huffmann on diet Calorie Count
	last weighin: gaining 0.8 lb a week

	Ingria on diet Ingria's own diet
	last weighin: losing 2.2 lb a week

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khaled1012's latest photos

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30's with 50-100 lbs to Lose
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khaled1012's cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

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khaled1012's latest posts

weekend problem
ooh, the first strategy is typically. hope i will do so exchanges in food type .
many thanks ,Ingria helpful as always Smile

posted 28 Nov 2012, 12:34

weekend problem
i will try to plan for a new strategies this weekend , i will plan NOT to eat more than 1500 cal per day max.
try to do more exercises in the morning. hope it help

posted 28 Nov 2012, 12:04

weekend problem
when the weekend comes it is a problem , i am doing very good in diet in the whole week but when it comes it is a disaster more than 2800 cal. a day. So ANY HELP TO COME OVER THIS WEEKEND Embarassed

posted 28 Nov 2012, 11:44

new strategy
i had a nice day(fri,23/11/2012) at the mall, TGI fridy's and hagun daz ice cream
fat , fat and fat
So i decided to get very reduced cal. day in Saturday. a Idea

posted 24 Nov 2012, 12:04

khaled1012 has submitted 4 posts

khaled1012's journal

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06 January 2013

back on line

on diet khaled1012's own diet gaining 2.2 lb a week

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05 January 2013

eating vacation what to expect!!!!!! more weight :'(

on diet khaled1012's own diet

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khaled1012's Recent Food & Exercise

	1/2 tablespoon fruit jam
	3/4 cup bran flakes
	1 serving skimmed milk
	Tennis
	Calisthenics (heavy, e.g. pushups)
	Standing

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khaled1012's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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khaled1012's Recent Activity

khaled1012's own activity

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khaled1012's Buddies

	Sandy701 commented on gg-girl's journal.
	huffmann replied to their Challenge post - My challenge - use my bike.
	kingkeld commented on HCB's journal.

Other Member Diet Recent Activity

	BradH recorded a journal and a weigh in at 237.6 lb.
	trvggg updated their Food Diary.
	urville recorded a weigh in at 220.0 lb.
	lelicaelica updated their Food Diary.
	calorietoast recorded a journal and a weigh in at 189.6 lb.
	BillyLoneWolf updated their Exercise Diary.
	ZippyDani commented on erika2633's journal.
	beastguy recorded a weigh in at 230.5 lb.