Start Weight:(18 Nov 12) 262.4 lb
Current Weight:(16 Mar 13) 238.1 lb
Goal Weight:198.4 lb
following: khaled1012's own diet
performance: gaining 3.0 lb a week

FatSecret member since: 18 Nov 12

khaled1012's Weight History

khaled1012's Latest Member Challenges

  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress

khaled1012's Buddies

Online now kingkeld
last weighin: gaining 2.8 lb a week Up
on diet Atkins
last weighin: steady Steady
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.5 lb a week Down
khaled1012 has 4 buddies

khaled1012's Latest Photos

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30's with 50-100 lbs to Lose
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khaled1012's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

khaled1012's Latest Posts

weekend problem
ooh, the first strategy is typically. hope i will do so exchanges in food type .
many thanks ,Ingria helpful as always Smile
posted 28 Nov 2012, 12:34
weekend problem
i will try to plan for a new strategies this weekend , i will plan NOT to eat more than 1500 cal per day max.
try to do more exercises in the morning. hope it help
posted 28 Nov 2012, 12:04
weekend problem
when the weekend comes it is a problem , i am doing very good in diet in the whole week but when it comes it is a disaster more than 2800 cal. a day. So ANY HELP TO COME OVER THIS WEEKEND Embarassed
posted 28 Nov 2012, 11:44
new strategy
i had a nice day(fri,23/11/2012) at the mall, TGI fridy's and hagun daz ice cream
fat , fat and fat
So i decided to get very reduced cal. day in Saturday. aIdea
posted 24 Nov 2012, 12:04
khaled1012 has submitted 4 posts

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khaled1012's journal

06 January 2013

back on line
on diet khaled1012's own diet  gaining 2.2 lb a week

05 January 2013

eating vacation what to expect!!!!!! more weight :'(
on diet khaled1012's own diet  

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30's with 50-100 lbs to Lose
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kingkeld replied to k8yk's post - Before and After, anyone?.
Sandy701 recorded a Journal Entry.

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