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petepott

Start Weight:	(24 Nov 12) 273.4 lb
Current Weight:	(27 Mar 13) 255.7 lb
Goal Weight:	207.2 lb

following: petepott's own diet
performance: gaining 0.8 lb a week

Love sport and outdoors, took a break from activities and indulge in glories food, but all good things come to a end. Back to a healty live style

FatSecret member since: 23 Nov 12

petepott's Weight History

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petepott's latest member challenges

261

7lbs off in month of April

status:	Completed
ended:	06 May 13
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116

Drop 20 before the end of 2012

status:	Completed
ended:	30 Dec 12
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petepott's latest posts

weekend problem
I see most people and comments focus on how to plan you eating habits. I for one had the same problem. After analysing myself i realize it got nothing to do with food. It is because i am bored. You work all week come weekend all activity stop. Because your mind is not occupied and you start looking for things to do, so you open cupboards and start to nibble, you activate the taste buds and then you are out of control. Stay away from towns and shopping malls, sometime you have the urge to spend money or buy something, and what do you now the hotdog stand appear right in front of youTry to be active, get a hobby, take a walk, don’t sit and watch TV, and if you thing you are hungry eat a fruit or drink water, but stay active, it work. I don’t follow any diet i just control and stay active try to move your mind away from food, as a matter of fact I love food. Be active and be happy. Wink

posted 28 Nov 2012, 16:42

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petepott's journal

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15 December 2012

My off day and have to work hard tommorow to burn the extra i have consumed. But not to worry, important my systems is confused for a day

on diet petepott's own diet

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03 December 2012

New week, new challenge, last week not bad, could have done better, not enough exersize and lack water.

on diet petepott's own diet

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petepott's Recent Food & Exercise

	1 small drumstick chicken
	2 servings fish
	1 medium carrot
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)

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petepott's Recent Activity

petepott's own activity

	joined Challenge 7lbs off in month of April.
	recorded a weigh in at 255.7 lb.

petepott's Buddies

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