Start Weight:(24 Nov 12) 273.4 lb
Current Weight:(06 Jan 16) 263.9 lb
Goal Weight:198.4 lb
following: petepott's own diet
performance: gaining 0.1 lb a week

Love sport and outdoors, took a break from activities and indulge in glories food, but all good things come to a end. Back to a healty live style

FatSecret member since: 23 Nov 12

petepott's Weight History

petepott's Latest Member Challenges

  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
  Drop 20 before the end of 2012
status: Completed
ended: 30 Dec 12
view progress

petepott's Latest Posts

weekend problem
I see most people and comments focus on how to plan you eating habits. I for one had the same problem. After analysing myself i realize it got nothing to do with food. It is because i am bored. You work all week come weekend all activity stop. Because your mind is not occupied and you start looking for things to do, so you open cupboards and start to nibble, you activate the taste buds and then you are out of control. Stay away from towns and shopping malls, sometime you have the urge to spend money or buy something, and what do you now the hotdog stand appear right in front of youTry to be active, get a hobby, take a walk, don’t sit and watch TV, and if you thing you are hungry eat a fruit or drink water, but stay active, it work. I don’t follow any diet i just control and stay active try to move your mind away from food, as a matter of fact I love food. Be active and be happy. Wink
posted 28 Nov 2012, 16:42
petepott has submitted 1 post

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petepott's journal

15 December 2012

My off day and have to work hard tommorow to burn the extra i have consumed. But not to worry, important my systems is confused for a day
on diet petepott's own diet  

03 December 2012

New week, new challenge, last week not bad, could have done better, not enough exersize and lack water.
on diet petepott's own diet  

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