 360 |
|
50lbs in 10 weeks We can do it.
Goal, loose 5 pounds a week = 50lbs in 10weeks. Long term goal is keep loosing or maintaining our achieved goal weight.
|
|
|
|
90
|
|
Count Your Calories
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
|
|
|