50lbs in 10 weeks We can do it.

Period ended: 04 Feb 13

Week 10

Weigh-in: 240.3 lb

This Week: 0.09 % (

0.2 lb)*

Total Progress: 6.84 % ( Down

17.6 lb)

Period ended: 28 Jan 13

Week 9

No result recorded

Period ended: 21 Jan 13

Week 8

Mini Challenge - Record everything you eat. - Failed

Mini Challenge - Drink water. - Successful

Mini Challenge - 20 Minutes of exercises - Successful

Mini Challenge - Eat breakfast - Failed

Mini Challenge - Be strong in the face of high calorie temptations - Failed

Mini Challenge - Make short and long term goals for your health. - Successful

Mini Challenge - Eat lunch. - Successful

Mini Challenge - Add 3 snacks to your day. - Failed

Weigh-in: 239.9 lb

This Week: 0.36 % ( Down

0.9 lb)*

Total Progress: 7.01 % ( Down

18.1 lb)

Period ended: 14 Jan 13

Week 7

No result recorded

Period ended: 07 Jan 13

Week 6

Journal Entry - 06 Jan 13

"back on line"

Journal Entry - 05 Jan 13

"eating vacation what to expect!!!!!! more weight :'("

Period ended: 31 Dec 12

Week 5

Mini Challenge - Record everything you eat. - Successful

Mini Challenge - Drink water. - Successful

Mini Challenge - 20 Minutes of exercises - Failed

Mini Challenge - Eat breakfast - Failed

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Weigh-in: 242.5 lb

This Week: 2.14 % ( Down

5.3 lb)

Total Progress: 5.98 % ( Down

15.4 lb)

Period ended: 24 Dec 12

Week 4

Mini Challenge - Record everything you eat. - Successful

Mini Challenge - Drink water. - Failed

Mini Challenge - 20 Minutes of exercises - Failed

Mini Challenge - Eat breakfast - Failed

Journal Entry - 18 Dec 12

"6.5 kg in one month somehow slow but fair enough coming to you my goal 3 more month to go"

Weigh-in: 247.8 lb

This Week: 0.53 % ( Down

1.3 lb)

Total Progress: 3.93 % ( Down

10.1 lb)

Period ended: 17 Dec 12

Week 3

Mini Challenge - Record everything you eat. - Successful

Mini Challenge - Drink water. - Failed

Mini Challenge - 20 Minutes of exercises - Successful

Weigh-in: 249.1 lb

This Week: 1.05 % ( Down

2.6 lb)

Total Progress: 3.42 % ( Down

8.8 lb)

Period ended: 10 Dec 12

Week 2

Weigh-in: 251.8 lb

This Week: 1.21 % ( Down

3.1 lb)

Total Progress: 2.39 % ( Down

6.2 lb)

Period ended: 03 Dec 12

Week 1

Mini Challenge - Record everything you eat. - Successful

Weigh-in: 254.9 lb

This Week: 1.20 % ( Down

3.1 lb)

Total Progress: 1.20 % ( Down

3.1 lb)

Start Weight

Weigh-in: 257.9 lb

khaled1012's Performance
Challenge: 50lbs in 10 weeks We can do it.

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Week 9

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Week 6

Week 5

Week 4

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khaled1012's PerformanceChallenge: 50lbs in 10 weeks We can do it.

Start Weight

Write on khaled1012's Challenge Wall:

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khaled1012's Performance
Challenge: 50lbs in 10 weeks We can do it.