Joined January 2018
Weight History

Start Weight
194.0 lb
Lost so far: 2.2 lb

Current Weight
191.8 lb
Performance: losing 9.8 lb a week

Goal Weight
155.0 lb
Still to go: 36.8 lb
I am blind so I am isolated alot in a very rural area. Struggling with depression and major isolation. After medical issues I never had before moving the the state of Georgia, USA and gaining weight. I am back at it again.

I now run a mico farm just to compensate for the area I am in for the horrible food choices, and my first love which is nature.

I am a ex hard core raw vegan( plant based diet) that just have never transitioned well to southern cooking, and all the unhealthy food they are used to consuming. Eating out was my undoing. I don't drink soda's and Not a big cookies, crackers, and chips kinda eater. Mine is sugars, and carbs in the form of bread or pasta. That is my goal is the leesen my intake of those.

I am doing a once a week 36-72 hour( tuesday night til thursday morning/midday) fast. rest of the week I am on 20/4 fasting

Low carb/Pescetarian Keto

kearamccardle's Weight History

kearamccardle's Latest Member Challenges

  14 houres fasting a day
status: In Progress
currently: Period 4 of 7
end date: Sunday 04 Mar 18
view progress
  The Keto Life
status: In Progress
currently: Week 4 of 12
end date: Wednesday 25 Apr 18
view progress


Online now 8Patty
last weighin: losing 3.8 lb a week Down
Online now Shrinking_Shamrock
last weighin: steady Steady
Online now marshakanady
last weighin: steady Steady
last weighin: losing 1.0 lb a week Down

kearamccardle's Cookbook

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g
Curry Sauce
A quick to make condiment using the blender.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
cals: 240kcal | fat: 10.90g | carbs: 4.21g | prot: 31.21g
Turkey Burgers II
Adding the moistened bread crumbs make these burgers juicy and delicious.
cals: 160kcal | fat: 8.01g | carbs: 0.10g | prot: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
cals: 6kcal | fat: 0.14g | carbs: 1.29g | prot: 0.18g
Salsa Verde (Green Salsa)
An easy way to prepare a cooked salsa.
view complete cookbook

kearamccardle's Latest Posts

How Often Do you weigh yourself?
every am before I get dressed, or morning water or rest room. everyday
posted 09 Feb 2018, 22:33
Constipation issues
I know for me water enemas are never out of the question, or epsom salt in water, magnesium really helps aid in my issues.
posted 06 Feb 2018, 19:37
Ketogenic Diet and Bullet Proof Coffee
I use MCT Oil - 1 Tbsp or 14g
- Ghee - 1/2 Tbsp
- Cacao powder - 1 Tbsp
- Coffee - 8oz - 12oz
- Himalayan Salt - 1/8 Tsp
posted 01 Feb 2018, 15:46
Training and riding horses
jealous, I love horses. they are alot of work.
posted 31 Jan 2018, 16:24
kearamccardle has submitted 4 posts

Other Related Links


kearamccardle's journal

24 February 2018

yard work day, so is sunday. Good to be getting stuff done, seeing progress, and moving my body. Sweeum got me an exercise bike someone was giving away. ...

23 February 2018

well, my issue now days is...I'm not hungry anymore. I had a bad habit of not eating all day, then at like 8 pm eat, mostly tea with milk and sugar and ...

kearamccardle's Recent Food & Exercise

kearamccardle's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

kearamccardle's Recent Activity

kearamccardle's Own Activity

kearamccardle commented on their Journal Entry.
kearamccardle supported Tonya Palmer's Journal Entry.
kearamccardle supported amandakane1's Journal Entry.
kearamccardle supported rosio19's Journal Entry.


8Patty commented on johngibson808's Journal Entry.

Other Member Diet Recent Activity

ZDDJ recorded a Weight Entry at 185.0 lb.
donnahicks recorded a Weight Entry at 296.0 lb.
ketolady is following skywolf23.
biglebowski63 commented on 8Patty's Journal Entry.
SpiffyLocksmith recorded a Weight Entry at 258.8 lb.
pocketpoc supported CarmenR4322's Journal Entry.
8Patty commented on johngibson808's Journal Entry.
Esther0712 recorded a Journal Entry.