This Challenge ended 4 months ago

About this Challenge:

5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info

Final Challenge Progress Results

Kelroy89 Total Progress: 9.54 %  (Down 23.0 lb)
kearamccardle Total Progress: 6.11 %  (Down 12.1 lb)
Augustina75 Total Progress: 6.07 %  (Down 12.8 lb)
shultz04 Total Progress: 5.75 %  (Down 13.0 lb)
CookieBiscuit Total Progress: 5.65 %  (Down 17.0 lb)
KarenB73 Total Progress: 5.50 %  (Down 17.2 lb)
ninastewart1 Total Progress: 5.42 %  (Down 11.0 lb)
cherrywoman Total Progress: 5.23 %  (Down 8.0 lb)
aienchomott Total Progress: 4.80 %  (Down 11.9 lb)
jnmcv Total Progress: 4.31 %  (Down 7.1 lb)
susiewhite Total Progress: 3.98 %  (Down 9.0 lb)
sleb2g Total Progress: 3.12 %  (Down 5.1 lb)
SheaDlady Total Progress: 3.04 %  (Down 10.0 lb)
Otioser Total Progress: 2.93 %  (Down 4.2 lb)
babs128 Total Progress: 1.85 %  (Down 2.4 lb)
yesican35 Total Progress: 1.78 %  (Down 4.0 lb)
Stinkerbellorama Total Progress: 1.45 %  (Down 2.0 lb)
WCurlsJr Total Progress: 1.32 %  (Down 3.8 lb)
Run the Race Total Progress: 0.84 %  (Down 1.1 lb)
victormcintyre Total Progress: 0.59 %  (Down 1.5 lb)
Octoginta Total Progress: 0.44 %  (Down 1.1 lb)
Star2018 Total Progress: 0.21 %  (Down 0.4 lb)
Not2Quit Total Progress: 0.15 %  (Down 0.4 lb)
LLTag Total Progress: 1.32 %  (Up 2.0 lb)
JOHNGOGUE Total Progress: 1.85 %  (Up 3.5 lb)
baangd Total Progress: 4.96 %  (Up 11.2 lb)
rmabarrera Total Progress: 5.41 %  (Up 8.8 lb)

Completed Mini-Challenges

Weeks 1 to 12

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
74% Successful

Latest Results Feedback

Successful: 07 Feb 18 by Star2018
"I did at least 30 minutes each day and 3x did 40."
Successful: 06 Feb 18 by WCurlsJr
"No. not for the last two days. I did nothing. It showed in my weight ..."
Failed: 05 Feb 18 by rmabarrera
"this weekend was not good. did not work out."


Weeks 1 to 12

Hydrate

Guidelines:
Drink 2-3l water per day
75% Successful

Latest Results Feedback



Weeks 1 to 12

Get Support

Guidelines:
Join Keto Facebook group to stay motivated and to get information
79% Successful

Latest Results Feedback

Failed: 07 Feb 18 by Star2018
"Not yet... "


Latest Challenge Posts

What to eat
Helpful for a quick reference guide, ty
by KayKay70 on 30 Jan 18 05:41 AM
Extreme Obese to Biggest Loser with Keto
I love the dietdoctor website! Tons of great information and recipe ideas.
by KayKay70 on 30 Jan 18 04:23 AM
What is Keto Life?
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and re ...
by Marbs001 on 24 Jan 18 11:33 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 26 April 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 25 Apr 18
duration: 12 Weeks
reporting: Once a Week
participants: 53
privacy: Public
created: 24 January 2018

All Mini-challenges:

1. Make exercise a regular part of your day ( weeks 1 to 12 )
2. Hydrate ( weeks 1 to 12 )
3. Get Support ( weeks 1 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.44 %  (Down 152.5 lb)

Week 11:

All Participants 1.46 %  (Down 154.5 lb)

Week 10:

All Participants 1.48 %  (Down 156.3 lb)

Week 9:

All Participants 1.36 %  (Down 143.5 lb)

Week 8:

All Participants 1.42 %  (Down 150.5 lb)

Week 7:

All Participants 1.29 %  (Down 136.4 lb)

Week 6:

All Participants 1.10 %  (Down 116.8 lb)

Week 5:

All Participants 1.02 %  (Down 108.0 lb)

Week 4:

All Participants 0.86 %  (Down 91.5 lb)

Week 3:

All Participants 0.76 %  (Down 80.5 lb)

Week 2:

All Participants 0.65 %  (Down 68.4 lb)

Week 1:

All Participants 0.38 %  (Down 40.0 lb)

Latest Photos



Keto crack slaw
by Stinkerbellorama
1 comment