kbechard1 - Member

kbechard1

Joined June 2011

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Weight History

Start Weight

147.0 lb

Lost so far: 52.0 lb

Current Weight

95.0 lb
Performance: losing 0.3 lb a week

Goal Weight

105.0 lb

Still to go: 10.0 lb

kbechard1's Weight History

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

A healthy snack made with only three wholesome ingredients.

cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g

A delicious and filling vegetarian soup.

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g

Greek vegetarian bean soup.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

A vegetable "stew" that's great hot or cold and good for low-carb diets.

view complete cookbook

	1/4 cup, cherry Tomatoes
	1 1/4 oz Avocados
	1 cup shredded or chopped Mixed Salad Greens
	Running - 7/mph
	Desk Work
	Walking (slow) - 2/mph